Here is a table with the Carbs in Clams and related foods. Serving Sizes of Clams Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small Clam 0.23 – – 0.23 1 medium Clam 0.37 – – 0.37 1 large Clam 0.51 – – 0.51 3 oz Clams 2.18 – – 2.18…

Here is a table with the Protein in Raspberries and related foods. Serving Sizes of Raspberries Prot(g) 1 raspberry 0.02 10 raspberries 0.23 1/4 cup 0.37 1/2 cup 0.74 1 cup 1.48 1 oz 0.34 Other Types of Raspberries(1 cup) Prot(g) Red Raspberries 1.48 Black Raspberries 1.61 Sweetened Frozen Raspberries…

Here is a table with the Protein in Raisins and related foods. Serving Sizes of Seedless Raisins Prot(g) 1 miniature box (.5 oz) 0.43 1 small box (1.5 oz) 1.32 1 raisin 0.02 50 raisins 0.80 1/4 cup 1.11 1/2 cup 2.23 1 oz 0.86 Other Popular Types of Raisins(1/4…

Here is a table with the Carbs in Cherry Tomatoes and related foods. Serving Sizes of Cherry Tomatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 Cherry Tomato 0.47 0.45 0.2 0.67 10 Cherry Tomatoes 4.66 4.47 2.0 6.66 1/2 cup 2.02 1.96 0.9 2.92 1 cup 4.04 3.92 1.8 5.84…

Here is a table with the Protein in Quinoa and related foods. Serving Sizes of Quinoa Prot(g) 1/4 cup 5.57 1/2 cup 11.14 1 oz 3.71 100 grams 13.10 Related Foods (1 cup) Prot(g) Cooked Rice 4.17 Cooked White Rice with Pasta 5.13

Here is a table with the Protein in Prunes and related foods. Serving Sizes of Dried Prunes Prot(g) 1 Prune 0.18 1/2 cup with pits 1.75 1/2 cup pitted 1.85 1 oz with pits 0.54 Other Popular Types of Prunes(1 cup pitted) Prot(g) Cooked Dried Prunes 2.38 Cooked Dried Prunes…

Here is a table with the Carbs in Celery and related foods. Serving Sizes of Celery Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 strip 0.02 0.07 0.1 0.12 1 small stalk 0.20 0.31 0.3 0.50 1 medium stalk 0.59 0.73 0.6 1.19 1 large stalk 0.84 1.13 1.0 1.84 1/2…

Here is a table with the Protein in Pinto Beans and related foods. Pinto Beans Serving Sizes Prot(g) 1/4 cup 2.92 1/2 cup 5.83 1 cup 11.66 1 oz 1.38 Related Foods (1 cup) Prot(g) Cooked Pinto Beans 11.61 Pinto Bean Soup 11.13

Here is a table with the Carbs in Cauli Flower and related foods. Serving Sizes of Cauliflower Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 floweret 0.39 0.31 0.3 0.69 1 small head 7.44 6.36 6.6 14.04 1 medium head 16.08 13.80 14.4 30.48 1 large head 23.52 20.16 21.0 44.52…

Here is a table with the Protein in Plums and related foods. Serving Sizes of Plums Prot(g) 1/2 Plum 0.23 1 Plum 0.46 1/2 cup sliced 0.58 1 cup sliced 1.16 1 oz 0.20 Other Popular Types of Plums(1 cup) Prot(g) Cooked Plums 0.93 Plums in Water Pack 0.97 Plums…