Here is a table with the Protein in Pineapple and related foods. Pineapple Serving Sizes Prot(g) 1 thin slice 0.30 1 slice 0.45 1/4 cup 0.21 1/2 cup 0.42 1 cup 0.84 1 oz 0.15 Canned Pineapple(1 cup) Prot(g) Pineapple in Water Pack 1.06 Pineapple in Light Syrup Pack 0.91…

Here is a table with the Carbs in Catfish and related foods. Serving Sizes of Catfish Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 fillet 5.08 0.54 0.3 5.38 1 small catfish 12.27 1.30 0.8 13.07 1 medium catfish 26.33 2.78 1.6 27.93 1 large catfish 39.45 4.17 2.4 41.85 3…

Here is a table with the Protein in Pears and related foods. Types of Pears Prot(g) Regular Pears 1 small 0.53 1 medium 0.63 1 large 0.79 1/2 cup slices 0.31 1 cup slices 0.63 1 oz 0.11 Other Types of Pears (1 pear) Asian Pears 0.61 Prickly Pears 0.75…

Here is a table with the Carbs in Carrots and related foods. Types of Carrots Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Raw Carrots 1 slice 0.19 0.14 0.1 0.29 1 strip 0.28 0.18 0.1 0.38 1 small 3.39 2.27 1.4 4.79 1 medium 4.14 2.77 1.7 5.84 1 large 4.90…

Here is a table with the Protein in Peaches and related foods. Types of Peaches Prot(g) Fresh Peaches 1 small 0.72 1 medium 0.89 1 large 1.43 1/2 cup slices 0.77 1 cup slices 1.55 1 oz 0.26 Canned Peaches with Liquids (1 cup) Peaches in Water Pack 1.07 Peaches…

Here is a table with the Carbs in Asparagus and related foods. Serving Sizes of Asparagus Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small Spear 0.17 0.23 0.3 0.47 1 medium Spear 0.32 0.30 0.3 0.62 1 large Spear 0.38 0.38 0.4 0.78 1 extra large Spear 0.43 0.45 0.5…

Here is a table with the Protein in Papayas and related foods. Serving Sizes of Papayas Prot(g) 1 section or slice 0.23 1 small 0.93 1 medium 1.85 1 large 2.32 1 cup cubed 0.85 1 cup mashed 1.40 1 oz 0.17 Other Common Suggestions Prot(g) 1 strip Dried Papaya…

Here is a table with the Protein in Oranges and related foods. Serving Sizes of Oranges Prot(g) 1 small 0.90 1 medium 1.23 1 large 1.73 1/2 cup 0.85 1 cup 1.69 1 oz 0.27 Other Popular Types of Oranges(1 medium orange) Prot(g) Valencia Oranges 1.26 Navel Oranges 1.27 Florida…

Here is a table with the Protein in Nectarines and related foods. Serving Sizes of Nectarines Prot(g) 1/2 Nectarine 0.72 1 Nectarine 1.44 1/2 cup slices 0.73 1 cup slices 1.46 1 oz 0.30 Other Common Suggestions Prot(g) 1 cup Cooked Nectarine 1.96 1 medium Peach 0.89 1.5 oz Dried…

Here is a table with the Carbs in Calamari and related foods. Types of Calamari Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Fried Calamari 1 piece or ring 0.96 0.06 – 0.96 1 cup 14.15 0.99 0.7 14.85 1 oz 2.71 0.19 0.1 2.81 Baked or Broiled Calamari 1 piece or…