Here is a table with the Calories in Tilapia along with the fat, protein and carbohydrate content. Serving Sizes of Tilapia Fat(g) Carbs(g) Prot(g) Calories 1 fillet 3.77 0.39 21.73 128 4 oz 3.01 – 29.65 145 Other Cooked Types of Tilapia(1 fillet) Fat(g) Carbs(g) Prot(g) Calories Baked or Broiled…

Here is a table with the Protein in Dates and related foods. Date Serving Sizes Prot(g) 1 date 0.20 1/4 cup pitted 1.09 1/2 cup pitted 2.18 1 oz with pits 0.64 Other Types of Dates Prot(g) 1 Deglet Noor Date 0.20 1 Medjool Date 0.43

Here is a table with the Calories in Swordfish along with the fat, protein and carbohydrate content. Serving Sizes of Swordfish Fat(g) Carbs(g) Prot(g) Calories 1 piece 5.45 – 26.93 165 3 oz 3.41 – 16.83 103 Other Cooked Types of Swordfish(3 oz) Fat(g) Carbs(g) Prot(g) Calories Baked or Broiled…

Here is a table with the Calories in Sweet Potato along with the fat, protein and carbohydrate content. Serving Sizes of Sweet Potato Fat(g) Carbs(g) Prot(g) Calories 1/2 Sweet Potato 0.03 13.08 1.02 56 1 Sweet Potato 0.06 26.16 2.04 112 1/2 cup cubed 0.03 13.38 1.04 57 1 cup…

Here is a table with the Protein in Chickpeas and related foods. Serving Sizes of Chickpeas Prot(g) 1 tbsp 0.74 1 oz 1.40 1/4 cup 2.97 1/2 cup 5.94 1 cup 11.88 Related Foods (1 cup) Prot(g) Cooked Chickpeas 15.65 Boiled Chickpeas 14.53 Chickpeas with Green String Beans 4.61

Here is a table with the Protein in Black Beans and related foods. Serving Sizes of Black Beans Prot(g) 1/4 cup 3.62 1/2 cup 7.24 1 cup 14.47 1 oz 1.72 Related Foods (1/2 cup) Prot(g) Cooked Black Beans 7.62 Cuban Style Black Beans 8.03 Black Bean Soup 6.21 Black…

Here is a table with the Calories in Succotash along with the fat, protein and carbohydrate content. Serving Sizes of Succotash Fat(g) Carbs(g) Prot(g) Calories 1/2 cup 0.85 19.04 4.12 89 1 cup 1.70 38.09 8.23 177 1 oz 0.25 5.62 1.22 26 Related Varieties of Succotash(1 cup) Fat(g) Carbs(g)…

Here is a table with the Protein in Beans and related foods. Types of Beans(1/2 cup) Prot(g) Baked Beans 7.01 Black Beans 7.24 Fat Free Refried Beans 7.00 Green Snap Beans 1.00 Green String Beans 1.00 Pinto Beans 5.83 Red Kidney Beans 6.72 Refried Beans 7.96 Vegetarian Baked Beans 6.03…

Here is a table with the Protein in Baked Beans and related foods. Types of Baked Beans(1 cup) Prot(g) Plain or Vegetarian Baked Beans 12.06 Baked Beans with Pork 13.13 Baked Beans with Franks 17.48 Baked Beans with Beef 16.97 Baked Beans with Pork and Sweet Sauce 13.38 Baked Beans…

Here is a table with the Calories in Squid along with the fat, protein and carbohydrate content. Serving Sizes of Squid Fat(g) Carbs(g) Prot(g) Calories 1 oz boneless 0.39 0.87 4.42 26 2 oz boneless 0.78 1.75 8.83 52 3 oz boneless 1.17 2.62 13.25 78 1 lb 6.26 13.97…