Here is a table with the Calories in Squash along with the fat, protein and carbohydrate content. Serving Sizes of Summer Squash Fat(g) Carbs(g) Prot(g) Calories 1 slice 0.18 0.34 0.07 3 1 small 4.33 7.98 1.68 70 1 medium 8.06 14.85 3.13 130 1 large 12.11 22.32 4.71 196…

Here is a table with the Calories in Spinach along with the fat, protein and carbohydrate content. Types of Spinach Fat(g) Carbs(g) Prot(g) Calories Fresh Spinach 1 leaf 0.04 0.36 0.29 2 1/2 cup 0.06 0.54 0.43 3 1 cup 0.12 1.09 0.86 7 1 bunch 1.33 12.34 9.72 78…

Here is a table with the Fat in Watermelons and related foods. Watermelon Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 wedge – 0.11 0.14 0.05 0.43 10 balls – 0.05 0.06 0.02 0.18 1/2 cup – 0.03 0.04 0.01 0.11 1 cup – 0.06 0.08 0.02 0.23 1…

Here is a table with the Calories in Snapper along with the fat, protein and carbohydrate content. Serving Sizes of Snapper Fat(g) Carbs(g) Prot(g) Calories 1 fillet 2.92 – 44.71 218 3 oz 1.14 – 17.43 85 100 grams 1.34 – 20.51 100 Related Varieties of Snapper Fat(g) Carbs(g) Prot(g)…

Here is a table with the Fat in Tofu and related foods. Types of Tofu(1 slice or piece) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Soft Silken Tofu – 0.44 1.30 0.30 2.27 Firm Silken Tofu – 0.45 1.25 0.34 2.27 Extra Firm Silken Tofu – 0.29 0.89 0.25 1.60 Fried…

Here is a table with the Calories in Smoked Salmon along with the fat, protein and carbohydrate content. Smoked Salmon Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 piece 0.86 – 3.66 23 1 oz 1.22 – 5.18 33 1/4 cup flaked 1.47 – 6.22 40 Related Foods(2 oz) Fat(g) Carbs(g)…

Here is a table with the Fat in Raspberries and related foods. Serving Sizes of Raspberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 raspberry – 0.00 0.01 – 0.01 10 raspberries – 0.01 0.07 0.00 0.12 1/4 cup – 0.02 0.12 0.01 0.20 1/2 cup – 0.04 0.23 0.01 0.40…

Here is a table with the Fat in KEYWORD and related foods. Types of Refried Beans(1/2 cup) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Refried Beans – 0.71 0.19 0.60 1.59 Fat Free Refried Beans – – – – – Refried Beans with Meat – 6.10 2.48 4.47 13.92 Refried Beans…

Here is a table with the Calories in Shrimp along with the fat, protein and carbohydrate content. Types of Shrimp Fat(g) Carbs(g) Prot(g) Calories Cooked Shrimp (3 oz serving) Baked or Broiled 4.23 0.98 20.55 129 Battered and Fried 10.30 9.89 17.39 206 Steamed or Boiled 1.90 1.00 22.26 116…

Here is a table with the Fat in Raisins and related foods. Serving Sizes of Seedless Raisins Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 miniature box (.5 oz) – 0.01 0.01 0.01 0.06 1 small box (1.5 oz) – 0.02 0.02 0.03 0.20 1 raisin – – – – –…