Here is a table with the Calories in Edamame along with the fat, protein and carbohydrate content. Types of Edamame (1/2 cup) Fat(g) Carbs(g) Prot(g) Calories Steamed Edamame 2.09 3.07 3.98 38 Boiled Edamame 7.71 8.54 14.31 149 Boiled Edamame with Salt 7.71 8.54 14.31 149 Other Common Types of…

Here is a table with the Calories in Crawfish along with the fat, protein and carbohydrate content. Types of Crawfish Fat(g) Carbs(g) Prot(g) Calories Farmed Crawfish 1 Crawfish 0.03 – 0.50 2 10 Crawfish 0.33 – 5.01 24 1 oz 0.27 – 4.21 20 Wild Crawfish 1 Crawfish 0.03 –…

Here is a table with the Carbs in Raisins and related foods. Serving Sizes of Seedless Raisins Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 miniature box (.5 oz) 10.59 8.29 0.5 11.09 1 small box (1.5 oz) 32.45 25.45 1.6 34.05 1 raisin 0.41 0.31 – 0.41 50 raisins 19.59…

Here is a table with the Calories in Crab along with the fat, protein and carbohydrate content. Serving Sizes of Baked or Broiled Cab Fat(g) Carbs(g) Prot(g) Calories 1 medium crab 3.00 0.05 9.08 65 1 leg claw 0.56 0.01 1.70 12 1 king crab leg 7.43 0.13 22.50 162…

Here is a table with the Carbs in Quinoa and related foods. Serving Sizes of Quinoa Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup 26.78 – 2.5 29.28 1/2 cup 53.56 – 5.0 58.56 1 oz 17.83 – 1.7 19.53 100 grams 63.00 – 5.9 68.90 Related Foods (1 cup)…

Here is a table with the Calories in Corn on the Cob along with the fat, protein and carbohydrate content. Types of Corn on the Cob (1 corn ear) Fat(g) Carbs(g) Prot(g) Calories Corn on the Cob 1.10 17.10 2.90 77 Corn on the Cob with Butter 3.43 31.94 4.47…

Here is a table with the Calories in Corn along with the fat, protein and carbohydrate content. Types of Corn Fat(g) Carbs(g) Prot(g) Calories Yellow Sweet Corn 1 small ear 0.86 13.88 2.35 63 1 medium ear 1.06 17.12 2.90 77 1 large ear 1.69 27.20 4.60 123 1/2 cup…

Here is a table with the Carbs in Prunes and related foods. Serving Sizes of Dried Prunes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 Prune 4.77 3.20 0.6 5.37 1/2 cup with pits 45.72 30.69 5.7 51.42 1/2 cup pitted 48.30 32.41 6.0 54.30 1 oz with pits 14.17 9.53…

Here is a table with the Calories in Cod along with the fat, protein and carbohydrate content. Types of Cod (1 fillet) Fat(g) Carbs(g) Prot(g) Calories Atlantic Cod 1.55 – 41.14 189 Pacific Cod 0.73 – 20.76 95 Other Cooked Types of Cod(3 oz) Fat(g) Carbs(g) Prot(g) Calories Baked or…

Here is a table with the Carbs in Plums and related foods. Serving Sizes of Plums Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 Plum 3.27 3.27 0.5 3.77 1 Plum 6.64 6.55 0.9 7.54 1/2 cup sliced 8.22 8.18 1.2 9.42 1 cup sliced 16.54 16.37 2.3 18.84 1 oz…