Here is a table with the Protein in Lettuce and related foods. Types of Lettuce Prot(g) Green Leaf Lettuce 1 cup shredded 0.49 1 inner leaf 0.07 1 outer leaf 0.33 1 head 4.90 1 oz 0.39 Cos or Romaine Lettuce 1 cup shredded 0.58 1 inner leaf 0.07 1…

Here is a table with the Protein in Leeks and related foods. Serving Sizes of Leeks Prot(g) 1 leek 1.34 1 slice 0.09 1/4 cup 0.33 1/2 cup 0.67 1 cup 1.34 1 oz 0.43 Related Varieties of Leeks Prot(g) 1 Cooked Leek 1.27 1 Boiled Leek 1.00 1 cup…

Here is a table with the Protein in Kale and related foods. Serving Sizes of Kale Prot(g) 1/4 cup 0.55 1/2 cup 1.11 1 cup 2.21 1 oz 0.94 Related Varieties of Kale(1 cup) Prot(g) Canned Kale 3.07 Cooked Kale (from Fresh) 2.47 Cooked Kale (from Frozen) 3.69 Kale Scotch…

Here is a table with the Protein in Jalapenos and related foods. Types of Jalapeno Peppers Prot(g) Raw Jalapeno Peppers 1 pepper 0.19 1/4 cup sliced 0.30 1/2 cup sliced 0.61 1 cup sliced 1.22 1 oz 0.38 Canned Jalapeno Peppers 1 pepper 0.20 1/4 cup sliced 0.24 1/2 cup…

Here is a table with the Protein in Herring and related foods. Serving Sizes of Pickled Herring Prot(g) 1 piece 2.13 1 cubic inch 2.84 1 oz boneless 4.02 1 cup 19.87 Related Varieties of Herring Prot(g) Kippered Atlantic Herring 1 small fillet 4.92 1 medium fillet 9.83 1 large…

Here is a table with the Protein in Halibut and related foods. Serving Sizes of Halibut Prot(g) 1/2 fillet 42.45 1 fillet 84.90 3 oz 17.69 4 oz 23.58 5 oz 29.48 Related Varieties of Halibut Prot(g) 1/2 fillet Cooked Halibut 42.44 4 oz Battered Halibut 14.00 1 serving Broiled…

Here is a table with the Protein in Haddock and related foods. Serving Sizes of Haddock Prot(g) 1 fillet 34.00 4 oz 25.04 1 cup flaked 30.03 Other Cooked Types of Haddock(1 fillet) Prot(g) Baked or Broiled Haddock 34.00 Baked Breaded or Battered Haddock 37.66 Steamed or Poached Haddock 36.87…

Here is a table with the Protein in Green Peas and related foods. Serving Sizes of Green Peas Prot(g) 1/4 cup 1.96 1/2 cup 3.93 1 cup 7.86 1 package (10 oz) 15.37 1 oz 1.54 Related Varieties of Green Peas Prot(g) Frozen Green Peas (1 cup serving) Frozen Green…

Here is a table with the Protein in Garlic and related foods. Garlic Serving Sizes Prot(g) 1 tsp 0.18 1 clove 0.19 1 oz 1.80 1/4 cup 2.16 Related Foods Prot(g) 1 clove Cooked Garlic 0.13 1 tsp Garlic Powder 0.47 1 tsp Minced Garlic 0.25

Here is a table with the Protein in Oysters and related foods. Oyster Serving Sizes Prot(g) 1 Pacific Oyster 3.38 1 Eastern Oyster 0.99 1 cup Oysters 17.48 1 oz Oysters 2.00 Other Cooked Types of Oysters Prot(g) Eastern Oysters (1 oyster serving) Cooked Oyster 0.73 Baked or Broiled Oyster…