Here is a table with the Protein in Flounder and related foods. Serving Sizes of Flounder Prot(g) 1 fillet 28.60 4 oz 24.95 1 cup flaked 29.92 Other Cooked Types of Flounder(1 fillet) Prot(g) Baked or Broiled Flounder 28.60 Steamed or Poached Flounder 30.62 Baked Breaded or Battered Flounder 31.81…

Here is a table with the Protein in Fish and related foods. Types of Fish Prot(g) Canned Fish (2 oz serving) Tuna Fish in Water 13.38 Tuna Fish in Oil 15.03 Pink Salmon 13.09 Sardines in Oil 13.96 Mackerel 13.15 Fish Fillets (1 fillet serving) Atlantic Cod 41.14 Atlantic Mackerel…

Here is a table with the Protein in Onions and related foods. Serving Sizes of Onions Prot(g) 1 tbsp chopped 0.09 1 slice 0.13 1 small 0.64 1 medium 1.01 1 large 1.38 1/2 cup chopped 0.74 1 cup chopped 1.47 1 oz 0.26 Related Varieties of Onions(1/2 cup) Prot(g)…

Here is a table with the Protein in Eggplant and related foods. Types of Eggplant Prot(g) Raw Eggplant 1/2 cup cubed 0.41 1 cup cubed 0.83 1/4 unpeeled Eggplant 1.38 1/4 peeled Eggplant 1.16 1 oz 0.29 Cooked Eggplant 1 slice 0.43 1 cup cubed 0.80 1 cup diced 1.62…

Here is a table with the Protein in Eel and related foods. Serving Sizes of Eel Prot(g) 1 oz 5.96 1 cup flaked 28.57 Other Cooked Types of Eel(1 oz boneless) Prot(g) Smoked Eel 8.21 Steamed or Poached Eel 6.62 Cooked Dry Heat 6.70

Here is a table with the Protein in Edamame and related foods. Types of Edamame (1/2 cup) Prot(g) Steamed Edamame 3.98 Boiled Edamame 14.31 Boiled Edamame with Salt 14.31 Other Common Types of Edamame(1/2 cup) Prot(g) Roasted & Salted Edamame 30.29 Dry Roasted Edamame 34.04

Here is a table with the Protein in Cucumbers and related foods. Serving Sizes of Cucumber Prot(g) Peeled Cucumber 1 slice 0.04 1 small 0.93 1 medium 1.19 1 large 1.65 1 cup sliced 0.70 1 cup chopped 0.78 1 oz 0.17 Cucumber with Peel 1 cucumber 1.96 1 cup…

Here is a table with the Protein in Crawfish and related foods. Types of Crawfish Prot(g) Farmed Crawfish 1 Crawfish 0.50 10 Crawfish 5.01 1 oz 4.21 Wild Crawfish 1 Crawfish 0.54 10 Crawfish 5.39 1 oz 4.52 Related Varieties of Crawfish Prot(g) 1 cup Boiled or Steamed Crawfish 23.28…

Here is a table with the Protein in Crab and related foods. Serving Sizes of Baked or Broiled Cab Prot(g) 1 medium crab 9.08 1 leg claw 1.70 1 king crab leg 22.50 1 snow crab leg 1.89 1 snow crab (body with 3 legs) 10.21 1 cup flaked pieces…

Here is a table with the Protein in Corn on The Cob and related foods. Types of Corn on the Cob (1 corn ear) Prot(g) Corn on the Cob 2.90 Corn on the Cob with Butter 4.47 Cooked Yellow Sweet Corn on Cob 1.96 Cooked Yellow Sweet Corn on Cob…