Here is a table with the Fat in Squash and related foods. Serving Sizes of Summer Squash Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 0.08 0.06 0.04 0.18 1 small – 1.82 1.34 0.83 4.33 1 medium – 3.39 2.50 1.54 8.06 1 large – 5.09 3.76 2.31…

Here is a table with the Fat in Spinach and related foods. Types of Spinach Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fresh Spinach 1 leaf – 0.00 0.02 0.01 0.04 1/2 cup – 0.00 0.03 0.01 0.06 1 cup – 0.00 0.05 0.02 0.12 1 bunch – 0.03 0.56 0.21…

Here is a table with the Protein in Celery and related foods. Serving Sizes of Celery Prot(g) 1 strip 0.03 1 small stalk 0.12 1 medium stalk 0.28 1 large stalk 0.43 1/2 cup chopped 0.35 1 cup chopped 0.70 1 oz 0.20 Related Varieties of Celery(1 cup) Prot(g) Cooked…

Here is a table with the Fat in Snapper and related foods. Serving Sizes of Snapper Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 0.55 1.00 0.62 2.92 3 oz – 0.21 0.39 0.24 1.14 100 grams – 0.25 0.46 0.29 1.34 Related Varieties of Snapper Trans(g) Mono(g) Poly(g)…

Here is a table with the Protein in Cauliflower and related foods. Serving Sizes of Cauliflower Prot(g) 1 floweret 0.26 1 small head 5.25 1 medium head 11.38 1 large head 16.63 1/2 cup 0.99 1 cup 1.98 1 oz 0.56 Related Varieties of Cauliflower(1 cup) Prot(g) Cooked Cauliflower 2.30…

Here is a table with the Protein in Catfish and related foods. Serving Sizes of Catfish Prot(g) 1 fillet 11.07 1 small catfish 26.88 1 medium catfish 57.45 1 large catfish 86.09 3 oz boneless 14.94 1 cup flaked 23.90 Other Cooked Types of Catfish(1 fillet) Prot(g) Baked or Broiled…

Here is a table with the Fat in Smoked Salmon and related foods. Smoked Salmon Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 0.41 0.20 0.19 0.86 1 oz – 0.57 0.28 0.26 1.22 1/4 cup flaked – 0.69 0.34 0.32 1.47 Related Foods(2 oz) Trans(g) Mono(g)…

Here is a table with the Protein in Carrots and related foods. Types of Carrots Prot(g) Raw Carrots 1 slice 0.03 1 strip 0.04 1 small 0.46 1 medium 0.57 1 large 0.67 1/2 cup chopped 0.60 1 cup chopped 1.19 1 oz 0.26 Canned Carrots 1 cup slices 1.43…

Here is a table with the Fat in Shrimp and related foods. Types of Shrimp Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Cooked Shrimp (3 oz serving) Baked or Broiled – 1.43 1.40 0.80 4.23 Battered and Fried – 4.06 3.13 2.18 10.30 Steamed or Boiled – 0.28 0.73 0.36 1.90…

Here is a table with the Protein in Carp and related foods. Types of Carp Prot(g) Raw Carp 1 fillet 38.87 3 oz 15.16 Cooked Carp 1 fillet 38.86 3 oz 19.43 Other Cooked Types of Carp(3 oz boneless) Prot(g) Baked or Broiled Carp 19.26 Fried Floured or Breaded Carp…