Here is a table with the Fat in Coconut. In addition, don’t forget that these numbers can and will go up based on your particular method of preperation.
| Popular Serving Sizes of Coconut | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 piece | – | 0.64 | 0.17 | 13.36 | 15.07 |
| 1 cup shredded | – | 1.14 | 0.29 | 23.76 | 26.79 |
| 1/2 Coconut | – | 2.83 | 0.73 | 58.95 | 66.48 |
| 1 oz | – | 0.40 | 0.10 | 8.42 | 9.49 |
| Other Popular Types of Coconut | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 oz Dried Coconut | – | 0.78 | 0.20 | 16.22 | 18.29 |
| 1 oz Toasted Dried Coconut | – | 0.57 | 0.15 | 11.82 | 13.32 |
| 1 cup Coconut Water | – | 0.02 | 0.01 | 0.42 | 0.48 |
| 1 tbsp Coconut Milk or Cream | – | 0.22 | 0.06 | 4.61 | 5.20 |
| 1 tbsp Coconut Oil | – | 0.79 | 0.25 | 11.76 | 13.60 |