Here is a table with the Fat in Beans and related foods. In addition, don’t forget that these figures can and will go up based on your particular method of preperation. These values represent the amount of dietery fat found in the food, but any additional oil or sauces used can and will add to the fat content.
| Types of Beans(1/2 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Baked Beans | – | 2.70 | 0.94 | 2.46 | 6.51 |
| Black Beans | – | 0.03 | 0.15 | 0.09 | 0.35 |
| Fat Free Refried Beans | – | – | – | – | – |
| Green Snap Beans | – | 0.00 | 0.03 | 0.01 | 0.07 |
| Green String Beans | – | 0.00 | 0.03 | 0.01 | 0.07 |
| Pinto Beans | – | 0.19 | 0.35 | 0.20 | 0.97 |
| Red Kidney Beans | – | 0.04 | 0.24 | 0.06 | 0.44 |
| Refried Beans | – | 2.56 | 1.88 | 1.76 | 6.60 |
| Vegetarian Baked Beans | – | 0.11 | 0.17 | 0.11 | 0.47 |
| Other Types of Beans(1/2 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Broadbeans (Fava Beans) | – | 0.06 | 0.12 | 0.05 | 0.28 |
| Calico or Red Beans | – | 0.07 | 0.12 | 0.07 | 0.35 |
| Garbanzo Beans (Chickpeas) | – | 0.31 | 0.61 | 0.14 | 1.37 |
| Great Northern Beans | – | 0.02 | 0.21 | 0.16 | 0.51 |
| Lima Beans | – | 0.02 | 0.17 | 0.08 | 0.36 |
| Low Sodium Green String Beans | – | 0.88 | 0.58 | 0.36 | 1.93 |
| Mung Beans | – | 0.01 | 0.01 | 0.01 | 0.04 |
| Navy Beans | – | 0.05 | 0.24 | 0.15 | 0.56 |
| White Beans | – | 0.03 | 0.16 | 0.10 | 0.38 |
| Yellow Snap Beans | – | 0.01 | 0.06 | 0.03 | 0.12 |
| Related Foods (1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Chili with Beans | – | 5.97 | 0.93 | 6.02 | 14.05 |
| Baked Beans with Pork | – | 1.70 | 0.50 | 1.52 | 3.92 |
| Chili Con Carne with Beans | – | 4.62 | 0.62 | 3.99 | 10.82 |