Here is a table with the Fat in Chickpeas and related foods.
| Serving Sizes of Chickpeas | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 tbsp | – | 0.04 | 0.08 | 0.02 | 0.17 |
| 1 oz | – | 0.07 | 0.15 | 0.03 | 0.32 |
| 1/4 cup | – | 0.15 | 0.31 | 0.07 | 0.68 |
| 1/2 cup | – | 0.31 | 0.61 | 0.14 | 1.37 |
| 1 cup | – | 0.62 | 1.22 | 0.28 | 2.74 |
| Related Foods (1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cooked Chickpeas | – | 1.10 | 2.19 | 0.51 | 4.90 |
| Boiled Chickpeas | – | 0.96 | 1.90 | 0.44 | 4.25 |
| Chickpeas with Green String Beans | – | 0.23 | 0.52 | 0.15 | 1.14 |