Here is a table with the Fat in Honey Dewmelons and related foods.
Serving Sizes of Honeydew Melon |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
1 wedge |
– |
0.00 |
0.07 |
0.05 |
0.18 |
1/2 cup balls |
– |
0.00 |
0.05 |
0.03 |
0.12 |
1 cup balls |
– |
0.01 |
0.10 |
0.07 |
0.25 |
1/2 cup diced |
– |
0.00 |
0.05 |
0.03 |
0.12 |
1 cup diced |
– |
0.01 |
0.10 |
0.07 |
0.24 |
1 oz |
– |
0.00 |
0.02 |
0.01 |
0.04 |
Related Foods (1 cup) |
Trans(g) |
Mono(g) |
Poly(g) |
Sat(g) |
Total Fat(g) |
Frozen Honeydew balls |
– |
0.01 |
0.14 |
0.09 |
0.32 |
Cantaloupe Melon balls |
– |
0.01 |
0.14 |
0.09 |
0.34 |
Watermelon balls |
– |
0.06 |
0.08 |
0.03 |
0.23 |