How Much Fat in Lettuce

Here is a table with the Fat in Lettuce and related foods.

Types of Lettuce Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Green Leaf Lettuce
1 cup shredded 0.00 0.03 0.01 0.05
1 inner leaf 0.00 0.00 0.01
1 outer leaf 0.00 0.02 0.01 0.04
1 head 0.02 0.30 0.07 0.54
1 oz 0.00 0.02 0.01 0.04
Cos or Romaine Lettuce
1 cup shredded 0.01 0.08 0.02 0.14
1 inner leaf 0.00 0.01 0.00 0.02
1 outer leaf 0.00 0.05 0.01 0.08
1 head 0.08 1.00 0.24 1.88
1 oz 0.00 0.05 0.01 0.09
Iceberg Lettuce
1 cup chopped 0.00 0.04 0.01 0.08
1 medium leaf 0.01 0.00 0.01
1 head 0.03 0.40 0.10 0.75
1 oz 0.00 0.02 0.01 0.04
Related Foods(1 cup) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Mixed Salad Greens 0.00 0.06 0.02 0.13
Salad with Assorted Vegetables 0.02 0.07 0.02 0.12
Manoa Lettuce 0.00 0.05 0.01 0.10
Red Leaf Lettuce 0.06
Arugula 0.01 0.06 0.02 0.13
Butterhead, Boston & Bibb Lettuce 0.00 0.06 0.02 0.12