Here is a table with the Fat in Parsnips and related foods.
| Serving Sizes of Parsnip | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1/4 cup | – | 0.04 | 0.02 | 0.02 | 0.10 |
| 1/2 cup | – | 0.07 | 0.03 | 0.03 | 0.20 |
| 1 cup | – | 0.15 | 0.06 | 0.07 | 0.40 |
| 1 oz | – | 0.03 | 0.01 | 0.01 | 0.09 |
| Related Varieties of Parsnips(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cooked Parsnips | – | 1.92 | 1.16 | 0.77 | 4.15 |
| Boiled Parsnips | – | 0.18 | 0.07 | 0.08 | 0.47 |
| Creamed Parsnips | – | 4.61 | 2.95 | 2.95 | 11.13 |