How Much Fat in Peppers

Standard by April 3, 2012 No Comments

Here is a table with the Fat in Peppers and related foods.

Types of Peppers Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Sweet Red Peppers
1 tbsp – 0.00 0.02 0.01 0.03
1 ring – 0.00 0.02 0.01 0.03
1 small – 0.01 0.12 0.04 0.22
1 medium – 0.01 0.19 0.07 0.36
1 large – 0.01 0.26 0.10 0.49
1/4 cup – 0.00 0.06 0.02 0.11
1/2 cup – 0.01 0.12 0.04 0.22
1 cup – 0.01 0.23 0.09 0.45
1 oz – 0.00 0.04 0.02 0.09
Sweet Green Peppers
1 strip – – 0.00 0.00 –
1 tbsp – 0.00 0.01 0.01 0.02
1 ring – 0.00 0.01 0.01 0.02
1 small – 0.01 0.05 0.04 0.13
1 medium – 0.01 0.07 0.07 0.20
1 large – 0.01 0.10 0.10 0.28
1/4 cup – 0.00 0.02 0.02 0.06
1/2 cup – 0.01 0.05 0.04 0.13
1 cup – 0.01 0.09 0.09 0.25
1 oz – 0.00 0.02 0.02 0.05
Sweet Yellow Peppers
1 strip – – – 0.00 0.01
1 large – – – 0.06 0.39
1 oz – – – 0.01 0.06
Jalapeno Peppers
1 pepper – 0.01 0.05 0.01 0.09
1/4 cup – 0.01 0.07 0.01 0.14
1/2 cup – 0.02 0.14 0.03 0.28
1 cup – 0.03 0.29 0.06 0.56
1 oz – 0.01 0.09 0.02 0.18
Other Common Peppers(1 pepper) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Bell Pepper – 0.01 0.19 0.07 0.36
Banana Pepper – 0.01 0.11 0.02 0.21
Dried Ancho Pepper – 0.08 0.77 0.14 1.39
Green Hot Chili Pepper – 0.01 0.05 0.01 0.09
Hungarian Pepper – 0.01 0.07 0.01 0.11
Pickled Pepper – 0.00 0.02 0.01 0.04
Poblano Pepper – 0.01 0.04 0.04 0.11
Red Hot Chili Pepper – 0.01 0.11 0.02 0.20
Serrano Pepper – 0.00 0.01 0.00 0.03
Types of Stuffed Peppers(1 pepper) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pepper Stuffed with Rice – 11.46 5.80 9.99 28.73
Pepper Stuffed with Meat – 17.48 6.45 15.17 42.38
Pepper Stuffed with Rice and Meat – 10.16 0.89 9.36 23.99