Here is a table with the Fat in Quinoa and related foods.
| Serving Sizes of Quinoa | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1/4 cup | – | 0.65 | 1.00 | 0.25 | 2.46 |
| 1/2 cup | – | 1.31 | 2.00 | 0.50 | 4.93 |
| 1 oz | – | 0.44 | 0.67 | 0.17 | 1.64 |
| 100 grams | – | 1.54 | 2.35 | 0.59 | 5.80 |
| Related Foods (1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cooked Rice | – | 0.73 | 0.49 | 0.35 | 1.69 |
| Cooked White Rice with Pasta | – | 2.26 | 1.91 | 1.09 | 5.70 |