How Your Diet Affects Your Dental Health

Article By Remarkable Smiles

The American diet, which includes burgers, fried chicken, pizza, French fries, and fizzy beverages, is to blame, according to most specialists. People consumed more fruits, vegetables, and healthy drinks 60 years ago. Foods weren’t overly processed or given antibiotics and growth hormone injections.

Our dental health also suffers as a result of this diet. Many of the beautiful advantages of eating fresh foods are lost on us. For instance, carrots support healthy gums and teeth. A chemical in strawberries can whiten teeth. All vegetables that are crunchy support strong teeth. Broccoli has vitamin K, while spinach has a lot of calcium. The majority of citrus fruits are high in vitamin C. The most considerable absorbable level of vitamin K is present in kale.

Although daily vitamin and calcium intake benefit your health, eating crunchy, inherently sweet fruits and veggies doesn’t help your teeth or gums. This is crucial for persons who have diabetes. Doctors frequently discover that diabetic patients’ diets contain too many high-fat, high-sodium, and high-sugar meals when they investigate their patients’ eating patterns. These meals not only harm one’s bodily health but also their teeth.

Most dentists and orthodontists advise diabetic patients to keep a watchful eye out for cavities and to get them treated soon away. Overindulging in sugar makes us more susceptible to illnesses, which also applies to our oral health. A tooth may more efficiently develop an abscess.

Remarkable Smiles’ Dr. Mark Rashidi and colleagues know how to change your diet to benefit the health of your teeth. He is an orthodontist in Laguna Hills and serves Lake Forest, Mission Viejo, Laguna Niguel, Irvine, and other areas. Dr. Mark has extensive expertise using various types of braces, including ceramic, traditional metal, and Invisalign.