Here is a table with the Fat in Milk and related foods. Popular Types of Milk Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Whole Milk 1/2 cup – 0.99 0.24 2.28 3.96 1 cup – 1.98 0.48 4.55 7.93 1 fl oz – 0.25 0.06 0.57 0.99 2% Reduced Fat Milk…

Here is a table with the Fat in Milk Shakes and related foods. Popular Types of Milk Shakes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chocolate Milk Shakes 1 small (12 fl oz) – 3.03 0.40 6.52 10.43 1 medium (16 fl oz) – 4.04 0.53 8.70 13.91 1 large (21…

Here is a table with the Fat in Lemonade and related foods. Popular Types of Lemonade(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Lemonade – 0.01 0.03 0.02 0.10 Low Calorie Lemonade – – 0.00 – – Pink Lemonade from Frozen Concentrate – 0.01 0.03 0.02 – White…

Here is a table with the Fat in Latte and related foods. Popular Caffe Latte Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Latte 1 cup – 0.70 0.20 1.66 2.75 1 small – 1.05 0.30 2.49 4.13 1 medium – 1.40 0.40 3.32 5.51 1 large – 1.66…

Here is a table with the Fat in Juice and related foods. Popular Types of Juice Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fruit Juice (1 cup serving) Apple Juice – 0.01 0.08 0.05 0.27 Cranberry Juice Cocktail – 0.05 0.15 0.02 0.25 Grape Juice – 0.01 0.06 0.06 0.20 Grapefruit…

Here is a table with the Fat in Iced Tea and related foods. Popular Types of Iced Tea Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Sweetened Iced Tea 1 cup – 0.00 0.01 0.00 – 1 can – 0.00 0.01 0.01 – 1 bottle – 0.00 0.01 0.01 – Unsweetened Iced…

Here is a table with the Fat in Iced Coffee and related foods. Popular Types of Iced Coffee Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Iced Coffee with Cream and Sugar 1 coffee cup (6 fl oz) – 0.04 0.00 1.30 1.42 1 mug (8 fl oz) – 0.05 0.01 1.73…

Here is a table with the Fat in Ice Cream Sodas and related foods. Popular Types of Ice Cream Sodas Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chocolate Ice Cream Sodas 1/2 cup – 0.81 0.10 1.72 2.78 1 cup – 1.62 0.21 3.44 5.57 1 soda (10 fl oz) –…

Here is a table with the Fat in Fruit Punch and related foods. Popular Types of Fruit Punch(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fruit Punch from Frozen Concentrate with Water – 0.00 0.01 0.00 – Fruit Punch made with Fruit Juice and Soda – 0.02 0.05 0.01…

Here is a table with the Fat in Energy Drinks and related foods. Popular Energy Drink Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 cup (4 fl oz) – – – – 0.10 1 cup (8 fl oz) – – – – 0.19 1 bottle (12 fl oz) –…