How Much Protein in Squid
Here is a table with the Protein in Squid and related foods. Serving Sizes of Squid Prot(g) 1 oz boneless 4.42 2 oz boneless 8.83 3 oz boneless 13.25 1 lb 70.67 Related Varieties of Squid(1 cup) Prot(g) Broiled Baked Squid 26.28 Fried Breaded Squid 26.40 Steamed or Boiled Squid…
How Much Protein in Squash
Here is a table with the Protein in Squash and related foods. Serving Sizes of Summer Squash Prot(g) 1 slice 0.07 1 small 1.68 1 medium 3.13 1 large 4.71 1/2 cup 0.82 1 cup 1.65 1 oz 0.25 Related Varieties of Squash(1 cup) Prot(g) Acorn Winter Squash 1.12 Butternut…
How Much Protein in Spinach
Here is a table with the Protein in Spinach and related foods. Types of Spinach Prot(g) Fresh Spinach 1 leaf 0.29 1/2 cup 0.43 1 cup 0.86 1 bunch 9.72 1 package (10 oz) 8.12 1 oz 0.81 Baby Spinach 1 baby leaf 0.02 1/2 cup 0.43 1 cup 0.86…
How Much Protein in Snapper
Here is a table with the Protein in Snapper and related foods. Serving Sizes of Snapper Prot(g) 1 fillet 44.71 3 oz 17.43 100 grams 20.51 Related Varieties of Snapper Prot(g) 1 Pacific Red Snapper Fillet 21.00 1 small Steamed or Poached Snapper 77.17
How Much Protein in Smoked Salmon
Here is a table with the Protein in Smoked Salmon and related foods. Smoked Salmon Serving Sizes Prot(g) 1 piece 3.66 1 oz 5.18 1/4 cup flaked 6.22 Related Foods(2 oz) Prot(g) Nova Smoked Salmon 13.00 Smoked Chinook Salmon 10.36 Wild Coho Salmon 12.25 Sockeye Salmon 12.08 Baked or Broiled…
How Much Fat in Cocoa
Here is a table with the Fat in Cocoa and related foods. Popular Sizes of Unsweetened Cocoa Powder Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tsp Cocoa Powder – 0.08 0.01 0.15 0.25 1/2 tbsp Cocoa Powder – 0.12 0.01 0.22 0.37 1 tbsp Cocoa Powder – 0.25 0.02 0.44…
How Much Fat in Cocktails
Here is a table with the Fat in Cocktails and related foods. Popular Types of Mixed Drinks(1 drink serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Bourbon and Soda – – – – – Gin and Tonic – 0.01 0.01 0.01 0.04 Rum and Cola – 0.01 0.02 0.01 0.11 Scotch…
How Much Fat in Chocolate Milk
Here is a table with the Fat in Chocolate Milk and related foods. Popular Types of Chocolate Milk(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Low Fat Chocolate Milk – 0.75 0.09 1.54 2.50 Reduced Fat Chocolate Milk – 1.14 0.22 2.94 4.75 Whole Milk Chocolate Milk – 2.48…
How Much Fat in Cappuccino
Here is a table with the Fat in Cappuccino and related foods. Popular Cappuccino Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Cappuccino 1 coffee cup (6 fl oz) – 0.76 0.18 1.70 2.99 1 mug (8 fl oz) – 1.01 0.24 2.27 3.98 1 small – 1.53 0.37…
How Much Fat in Beer
Here is a table with the Fat in Beer and related foods. Popular Types of Beer Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Beer 1 can – – – – – 1 bottle (12 fl oz) – – – – – 1 small pitcher (32 fl oz) – – –…