Here is a table with the Protein in Radishes and related foods. Serving Sizes of Radish Prot(g) 1 slice 0.01 1 small 0.01 1 medium 0.03 1 large 0.06 1/2 cup 0.39 1 cup 0.79 1 oz 0.19 Related Varieties of Radish Prot(g) 1 cup White Icicle Radishes 1.10 1…

Here is a table with the Protein in Pumpkins and related foods. Types of Pumpkin (1 cup) Prot(g) Fresh Pumpkin 1.16 Canned Pumpkin 2.70 Canned Pumpkin with Salt 2.70 Mashed Cooked Pumpkin 2.70 Related Varieties of Pumpkin(1 cup) Prot(g) Pumpkin Leaves 1.23 Pumpkin Flowers 0.34 Related Foods Prot(g) 1 tsp…

Here is a table with the Protein in Zucchini and related foods. Serving Sizes of Zucchini Prot(g) 1 slice 0.12 1 baby 0.30 1 small 1.43 1 medium 2.37 1 large 3.91 1/2 cup sliced 0.68 1 cup sliced 1.37 1 oz 0.34 Related Varieties of Zucchini(1 cup) Prot(g) Pickled…

Here is a table with the Protein in Peas and related foods. Types of Peas Prot(g) Green Peas 1/4 cup 1.96 1/2 cup 3.93 1 cup 7.86 1 oz 1.54 Snow or Sugar Snap Peas 10 pea pods 0.95 1/4 cup 0.44 1/2 cup 0.88 1 cup 1.76 1 oz…

Here is a table with the Protein in Yam and related foods. Serving Sizes of Yam Prot(g) 1/4 cup 0.57 1/2 cup 1.15 1 cup 2.30 1 oz 0.43 Related Varieties of Yam(1 cup) Prot(g) Boiled Yam 2.03 Baked Yam 2.03

Here is a table with the Protein in Parsnips and related foods. Serving Sizes of Parsnip Prot(g) 1/4 cup 0.40 1/2 cup 0.80 1 cup 1.60 1 oz 0.34 Related Varieties of Parsnips(1 cup) Prot(g) Cooked Parsnips 2.06 Boiled Parsnips 2.06 Creamed Parsnips 5.54

Here is a table with the Protein in Mixed Vegetables and related foods. Types of Mixed Vegetables Prot(g) Canned Mixed Vegetables 1/4 cup 0.87 1/2 cup 1.74 1 cup 3.48 1 oz 0.40 Canned Mixed Vegetables (Drained Solids) 1/4 cup 1.06 1/2 cup 2.11 1 cup 4.22 1 oz 0.73…

Here is a table with the Protein in Mashed Potatoes and related foods. Types of Mashed Potatoes Prot(g) Regular Mashed Potatoes 1 small Potato 1.98 1 medium Potato 2.65 1 large Potato 3.96 1 long type Potato 4.37 1 cup 3.78 1 oz 0.51 Mashed Potatoes with Margarine and Milk…

Here is a table with the Protein in Mahi Mahi and related foods. Serving Sizes of Mahi Mahi Prot(g) 1 fillet 21.76 4 oz boneless 20.98 Other Cooked Types of Mahi Mahi(4 oz boneless) Prot(g) Baked or Broiled Mahi Mahi 26.83 Steamed or Poached Mahi Mahi 26.20 Smoked Mahi Mahi…

Here is a table with the Protein in Mackerel and related foods. Types of Mackerel (1 fillet) Prot(g) Atlantic Mackerel 20.83 King Mackerel 80.31 Pacific and Jack Mackerel 45.16 Spanish Mackerel 36.07 Other Cooked Types of Mackerel(3 oz) Prot(g) Baked or Broiled Mackerel 19.19 Fried Floured or Breaded Mackerel 17.48…