How Much Fat in Yam
Here is a table with the Fat in Yam and related foods. Serving Sizes of Yam Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.00 0.03 0.01 0.06 1/2 cup – 0.00 0.06 0.03 0.13 1 cup – 0.01 0.11 0.06 0.26 1 oz – 0.00 0.02 0.01 0.05…
How Much Fat in Turnips
Here is a table with the Fat in Turnips and related foods. Serving Sizes of Turnips Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 0.00 0.01 0.00 0.02 1 small – 0.00 0.03 0.01 0.06 1 medium – 0.01 0.07 0.01 0.12 1 large – 0.01 0.10 0.02 0.18…
How Much Fat in Tuna
Here is a table with the Fat in Tuna and related foods. Types of Tuna Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Canned Tuna (3 oz can serving) Tuna Fish in Water – 0.67 0.94 0.67 2.52 Light Tuna Fish in Water – 0.14 0.29 0.20 0.70 Tuna Fish in Oil…
How Much Fat in Trout
Here is a table with the Fat in Trout and related foods. Types of Trout (1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Farmed Rainbow Trout – 1.22 1.43 1.23 4.27 Trout (Mixed Species) – 2.57 1.18 0.91 5.22 Wild Rainbow Trout – 1.80 1.97 1.15 5.50 Other Cooked Types…
How Much Fat in Tomatoes
Here is a table with the Fat in Tomatoes and related foods. Types of Tomatoes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Red Tomatoes 1 medium slice – 0.01 0.03 0.01 0.04 1 wedge – 0.02 0.04 0.01 0.06 1 small – 0.05 0.12 0.04 0.18 1 medium – 0.06 0.17…
How Much Fat in Tilapia
Here is a table with the Fat in Tilapia and related foods. Serving Sizes of Tilapia Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 1.47 1.22 0.72 3.77 4 oz – 1.08 0.68 1.07 3.01 Other Cooked Types of Tilapia(1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Baked or…
How Much Fat in Swordfish
Here is a table with the Fat in Swordfish and related foods. Serving Sizes of Swordfish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 2.10 1.25 1.49 5.45 3 oz – 1.31 0.78 0.93 3.41 Other Cooked Types of Swordfish(3 oz) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Baked or…
How Many Calories in Orange Juice
Here is a table with the Calories in Orange Juice along with the fat, protein and carbohydrate content. Popular Types of Orange Juice(1 cup serving) Fat(g) Carbs(g) Prot(g) Calories Regular Orange Juice 0.50 25.79 1.74 112 Freshly Squeezed Orange Juice 0.50 25.79 1.74 112 Chilled Orange Juice 0.67 25.05 1.99…
How Many Calories in Milk
Here is a table with the Calories in Milk along with the fat, protein and carbohydrate content. Popular Types of Milk Fat(g) Carbs(g) Prot(g) Calories Whole Milk 1/2 cup 3.96 5.51 3.93 73 1 cup 7.93 11.03 7.86 146 1 fl oz 0.99 1.38 0.98 18 2% Reduced Fat…
How Many Calories in Milk Shakes
Here is a table with the Calories in Milk Shakes along with the fat, protein and carbohydrate content. Popular Types of Milk Shakes Fat(g) Carbs(g) Prot(g) Calories Chocolate Milk Shakes 1 small (12 fl oz) 10.43 57.81 9.59 358 1 medium (16 fl oz) 13.91 77.08 12.78 478 1 large…