Here is a table with the Carbs in Cabbage and related foods. Serving Sizes of Cabbage Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 cup chopped 1.48 1.59 1.0 2.48 1 cup chopped 2.97 3.19 2.0 4.97 1 cup shredded 2.31 2.51 1.6 3.91 1 small head 23.44 25.56 16.4 39.84…

Here is a table with the Protein in Melon and related foods. Types of Melon Prot(g) Watermelon 1 wedge 1.74 1/2 cup balls 0.47 1 cup balls 0.94 1/2 cup diced 0.46 1 cup diced 0.93 1 oz 0.17 Cantaloupe 1/2 medium Cantaloupe 2.32 1 wedge 0.58 1/2 cup balls…

Here is a table with the Protein in Mangos and related foods. Serving Sizes of Mango Prot(g) 1/2 Mango 0.53 1 Mango 1.06 1/2 cup sliced 0.42 1 cup sliced 0.84 1 oz 0.14 Other Popular Types of Mango Prot(g) 1 strip Dried Mango 0.07 1 slice Pickled Mango 0.10…

Here is a table with the Carbs in Brussels Sprouts and related foods. Serving Sizes of Brussels Sprouts Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Fresh Brussels Sprouts 1/2 cup 2.24 0.97 1.7 3.94 1 cup 4.58 1.94 3.3 7.88 1 Brussels Sprout 1.00 0.42 0.7 1.70 10 Brussels Sprouts 9.80…

Here is a table with the Protein in Mandarin Oranges and related foods. Serving Sizes of Mandarin Oranges Prot(g) 1 small 0.57 1 medium 0.68 1 large 0.79 1/2 cup 0.79 1 cup 1.58 1 oz 0.23 Other Popular Types of Mandarin Oranges(1 cup) Prot(g) Canned Mandarin Oranges 1.13 Canned…

Here is a table with the Carbs in Broccoli and related foods. Types of Broccoli Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Fresh Broccoli 1/2 cup chopped 1.82 0.77 1.2 3.02 1 cup chopped 3.64 1.55 2.4 6.04 1 spear 1.26 0.53 0.8 2.06 1 oz 1.18 0.48 0.7 1.88 Cooked…

Here is a table with the Protein in Litchis and related foods. Serving Sizes of Litchis Prot(g) 1 Litchi 0.08 10 Litchis 0.80 1/4 cup 0.39 1/2 cup 0.79 1 cup 1.58 1 oz 0.24 Other Common Suggestions Prot(g) 1 Dried Litchi 0.10 1 cup Litchis in Sugar or Syrup…

Here is a table with the Carbs in Beets and related foods. Serving Sizes of Beets Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 Beet 5.54 5.54 2.3 7.84 1/4 cup 2.25 2.30 1.0 3.25 1/2 cup 4.60 4.60 1.9 6.50 1 cup 9.20 9.19 3.8 13.00 1 oz 1.91 1.92…

Here is a table with the Carbs in Baked Potatoes and related foods. Sizes of Plain Baked Potato Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 baby potato 9.37 0.58 1.1 10.47 1 small 26.36 1.63 3.0 29.36 1 medium 32.84 2.03 3.7 36.54 1 large 56.01 3.47 6.4 62.41 1…

Here is a table with the Protein in Lima Beans and related foods. Types of Raw Lima Beans Prot(g) Large Lima Beans 1 tbsp 2.38 1/4 cup 9.55 1/2 cup 19.10 Baby Lima Beans 1/4 cup 10.41 1/2 cup 20.83 Popular Types of Cooked Lima Beans(1 cup) Prot(g) Large Lima…