Here is a table with the Protein in Lima Beans and related foods. Types of Raw Lima Beans Prot(g) Large Lima Beans 1 tbsp 2.38 1/4 cup 9.55 1/2 cup 19.10 Baby Lima Beans 1/4 cup 10.41 1/2 cup 20.83 Popular Types of Cooked Lima Beans(1 cup) Prot(g) Large Lima…

Here is a table with the Carbs in Baby Carrots and related foods. Serving Sizes of Baby Carrots Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 medium 0.62 0.48 0.2 0.82 1 large 0.94 0.71 0.3 1.24 10 medium 6.44 4.76 1.8 8.24 10 large 9.66 7.14 2.7 12.36 1 oz…

Here is a table with the Protein in Lentils and related foods. Types of Lentils Prot(g) Cooked Lentils 1/4 cup 4.11 1/2 cup 8.22 1 cup 16.44 Fresh Lentils 1 tbsp 3.10 1/4 cup 12.38 1/2 cup 24.77 1 cup 49.54 1 oz 7.31 Related Foods (1 cup) Prot(g) Sprouted…

Here is a table with the Protein in Kiwi Fruit and related foods. Serving Sizes of Kiwifruit Prot(g) 1 slice 0.08 1/2 Kiwifruit 0.43 1 Kiwifruit 0.87 1/2 cup 1.01 1/4 cup 0.50 1 cup 2.02 1 oz 0.32 Related Foods (1) Prot(g) Baby Kiwifruit 1.00 Gold Kiwifruit 1.00

Here is a table with the Carbs in Artichokes and related foods. Types of Artichokes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Raw Artichokes 1 oz 1.48 – 1.5 2.98 1 medium 6.55 – 6.9 13.45 1 large 8.33 – 8.7 17.03 Artichoke Hearts in Oil 1 heart 1.47 0.25 1.4…

Here is a table with the Protein in Kidney Beans and related foods. Types of Canned Kidney Beans Prot(g) Kidney Beans 1 tbsp 0.84 1/4 cup 3.34 1/2 cup 6.68 1 cup 13.36 1 oz 1.48 Red Kidney Beans 1 tbsp 0.84 1/4 cup 3.36 1/2 cup 6.72 1 cup…

Here is a table with the Protein in Honey Dewmelons and related foods. Serving Sizes of Honeydew Melon Prot(g) 1 wedge 0.68 1/2 cup balls 0.48 1 cup balls 0.96 1/2 cup diced 0.46 1 cup diced 0.92 1 oz 0.15 Related Foods (1 cup) Prot(g) Frozen Honeydew balls 1.24…

Here is a table with the Protein in Green Beans and related foods. Serving Sizes of Green Beans Prot(g) Green Snap Beans 1 Snap Bean 0.10 10 Snap Beans 1.00 1/2 cup 1.00 1 cup 2.00 1 oz 0.52 Green String Beans 1 String Bean 0.10 10 String Beans 1.00…

Here is a table with the Protein in Grapes and related foods. Serving Sizes of Grapes Prot(g) Seedless Grapes 1 grape 0.04 10 grapes 0.36 1/4 cup 0.29 1/2 cup 0.58 1 cup 1.15 1 oz 0.19 Grapes with Seeds 1 grape 0.04 1/4 cup 0.28 1/2 cup 0.55 1…

Here is a table with the Protein in Grape Fruits and related foods. Serving Sizes of Grapefruit Prot(g) 1 section 0.09 1 small 1.26 1 medium 1.61 1 large 2.09 1 cup 1.45 1 oz 0.09 Other Popular Types of Grapefruit Prot(g) Whole Grapefruit (1/2 grapefruit) Pink and Red Grapefruit…