Here is a table with the Protein in Fruit Salad and related foods. Types of Fruit Salad(1 cup) Prot(g) Fruit Salad in Water Pack 0.86 Fruit Salad in Juice Pack 1.27 Fruit Salad in Light Syrup 0.86 Fruit Salad in Heavy Syrup 0.87 Fruit Salad in Extra Heavy Syrup 0.85…

Here is a table with the Fat in Strawberries and related foods. Serving Sizes of Strawberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Whole Strawberries 1 small – 0.00 0.01 0.00 0.02 1 medium – 0.01 0.02 0.00 0.04 1 large – 0.01 0.03 0.00 0.05 1 extra large – 0.01…

Here is a table with the Carbs in Anchovies and related foods. Anchovies Serving Sizes (Drained anchovies in oil) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 anchovy – – – – 6 anchovies – – – – 1 oz boneless – – – – 1 can drained (2 oz) –…

Here is a table with the Calories in Zucchini along with the fat, protein and carbohydrate content. Serving Sizes of Zucchini Fat(g) Carbs(g) Prot(g) Calories 1 slice 0.02 0.33 0.12 2 1 baby 0.04 0.34 0.30 2 1 small 0.21 3.95 1.43 19 1 medium 0.35 6.57 2.37 31 1…

Here is a table with the Protein in Figs and related foods. Serving Sizes of Figs Prot(g) 1 small 0.30 1 medium 0.38 1 large 0.48 1 oz 0.21 Popular Types of Canned Figs(1 cup) Prot(g) Figs in Extra Heavy Syrup 0.99 Figs in Heavy Syrup 0.98 Figs in Light…

Here is a table with the Calories in Yam along with the fat, protein and carbohydrate content. Serving Sizes of Yam Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.06 10.46 0.57 44 1/2 cup 0.13 20.91 1.15 88 1 cup 0.26 41.82 2.30 177 1 oz 0.05 7.90 0.43 33 Related…

Here is a table with the Calories in Turnips along with the fat, protein and carbohydrate content. Serving Sizes of Turnips Fat(g) Carbs(g) Prot(g) Calories 1 slice 0.02 0.96 0.14 4 1 small 0.06 3.92 0.55 17 1 medium 0.12 7.84 1.10 34 1 large 0.18 11.77 1.65 51 1/2…

Here is a table with the Calories in Tuna along with the fat, protein and carbohydrate content. Types of Tuna Fat(g) Carbs(g) Prot(g) Calories Canned Tuna (3 oz can serving) Tuna Fish in Water 2.52 – 20.08 109 Light Tuna Fish in Water 0.70 – 21.70 99 Tuna Fish in…

Here is a table with the Protein in Dried Fruits and related foods. Serving Sizes of Mixed Dried Fruit Prot(g) 1/4 cup 0.74 1/2 cup 1.49 1 cup 2.98 1 oz 0.62 Popular Types of Dried Fruit(1 oz) Prot(g) Dried Apricots 0.96 Dried Apples 0.26 Dried Coconut 1.95 Dried Peaches…

Here is a table with the Calories in Trout along with the fat, protein and carbohydrate content. Types of Trout (1 fillet) Fat(g) Carbs(g) Prot(g) Calories Farmed Rainbow Trout 4.27 – 16.49 109 Trout (Mixed Species) 5.22 – 16.41 117 Wild Rainbow Trout 5.50 – 32.56 189 Other Cooked Types…