Here is a table with the Fat in Melon and related foods. Types of Melon Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Watermelon 1 wedge – 0.11 0.14 0.05 0.43 1/2 cup balls – 0.03 0.04 0.01 0.12 1 cup balls – 0.06 0.08 0.03 0.23 1/2 cup diced – 0.03…

Here is a table with the Calories in Oysters along with the fat, protein and carbohydrate content. Oyster Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 Pacific Oyster 1.18 1.88 3.38 33 1 Eastern Oyster 0.34 0.55 0.99 10 1 cup Oysters 6.10 9.70 17.48 169 1 oz Oysters 0.70 1.11…

Here is a table with the Calories in Onions along with the fat, protein and carbohydrate content. Serving Sizes of Onions Fat(g) Carbs(g) Prot(g) Calories 1 tbsp chopped 0.01 1.01 0.09 4 1 slice 0.01 1.42 0.13 6 1 small 0.06 7.08 0.64 29 1 medium 0.09 11.12 1.01 46…

Here is a table with the Fat in Mangos and related foods. Serving Sizes of Mango Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 Mango – 0.11 0.05 0.07 0.28 1 Mango – 0.21 0.11 0.14 0.56 1/2 cup sliced – 0.08 0.04 0.05 0.22 1 cup sliced – 0.17 0.08…

Here is a table with the Calories in Olives along with the fat, protein and carbohydrate content. Serving Sizes of Olives Fat(g) Carbs(g) Prot(g) Calories 1 small 0.38 0.18 0.03 4 1 medium 0.45 0.22 0.04 5 1 large 0.52 0.25 0.04 5 1 giant 0.88 0.42 0.07 9 1…

Here is a table with the Calories in Okra along with the fat, protein and carbohydrate content. Serving Sizes of Okra Fat(g) Carbs(g) Prot(g) Calories 1 pod (3″ long) 0.01 0.83 0.24 4 1/2 cup 0.05 3.52 1.00 16 1 cup 0.10 7.03 2.00 31 1 oz 0.03 1.99 0.57…

Here is a table with the Calories in Mussels along with the fat, protein and carbohydrate content. Serving Sizes of Mussels Fat(g) Carbs(g) Prot(g) Calories 1 small Mussel 0.22 0.37 1.19 9 1 medium Mussel 0.36 0.59 1.90 14 1 large Mussel 0.45 0.74 2.38 17 1 oz (without shell)…

Here is a table with the Fat in Mandarin Oranges and related foods. Serving Sizes of Mandarin Oranges Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small – 0.04 0.05 0.03 0.22 1 medium – 0.05 0.06 0.03 0.26 1 large – 0.06 0.06 0.04 0.30 1/2 cup – 0.06 0.06…

Here is a table with the Calories in Mushrooms along with the fat, protein and carbohydrate content. Types of Mushrooms Fat(g) Carbs(g) Prot(g) Calories Regular Mushrooms 1 slice 0.02 0.20 0.19 1 1 small 0.03 0.33 0.31 2 1 medium 0.06 0.59 0.56 4 1 large 0.08 0.75 0.71 5…

Here is a table with the Fat in Litchis and related foods.