Here is a table with the Carbs in Strawberries and related foods. Serving Sizes of Strawberries Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Whole Strawberries 1 small 0.44 0.33 0.1 0.54 1 medium 0.72 0.56 0.2 0.92 1 large 0.98 0.84 0.4 1.38 1 extra large 1.57 1.26 0.5 2.07 1/2…

Here is a table with the Fat in Beans and related foods. In addition, don’t forget that these figures can and will go up based on your particular method of preperation. These values represent the amount of dietery fat found in the food, but any additional oil or sauces used…

Here is a table with the Calories in Garlic along with the fat, protein and carbohydrate content. Garlic Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1 tsp 0.01 0.93 0.18 4 1 clove 0.02 0.99 0.19 4 1 oz 0.14 9.37 1.80 42 1/4 cup 0.17 11.24 2.16 51 Related Foods…

Here is a table with the Carbs in Refried Beans and related foods. Types of Refried Beans(1/2 cup) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Refried Beans 12.87 0.29 6.7 19.57 Fat Free Refried Beans 13.00 1.00 6.0 19.00 Refried Beans with Meat 13.87 0.81 6.7 20.57 Refried Beans with Cheese…

Here is a table with the Calories in Flounder along with the fat, protein and carbohydrate content. Serving Sizes of Flounder Fat(g) Carbs(g) Prot(g) Calories 1 fillet 5.51 0.53 28.60 173 4 oz 4.81 0.46 24.95 151 1 cup flaked 5.77 0.56 29.92 181 Other Cooked Types of Flounder(1 fillet)…

Here is a table with the Carbs in Raspberries and related foods. Serving Sizes of Raspberries Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 raspberry 0.13 0.08 0.1 0.23 10 raspberries 1.07 0.84 1.2 2.27 1/4 cup 1.67 1.36 2.0 3.67 1/2 cup 3.34 2.72 4.0 7.34 1 cup 6.69 5.44…

Here is a table with the Calories in Fish along with the fat, protein and carbohydrate content. Types of Fish Fat(g) Carbs(g) Prot(g) Calories Canned Fish (2 oz serving) Tuna Fish in Water 1.68 – 13.38 73 Tuna Fish in Oil 4.58 – 15.03 105 Pink Salmon 2.74 – 13.09…

Here is a table with the Calories in Eggplant along with the fat, protein and carbohydrate content.   Types of Eggplant Fat(g) Carbs(g) Prot(g) Calories Raw Eggplant 1/2 cup cubed 0.08 2.34 0.41 10 1 cup cubed 0.16 4.67 0.83 20 1/4 unpeeled Eggplant 0.26 7.81 1.38 33 1/4 peeled…

Here is a table with the Calories in Eel along with the fat, protein and carbohydrate content. Serving Sizes of Eel Fat(g) Carbs(g) Prot(g) Calories 1 oz 5.32 1.64 5.96 80 1 cup flaked 25.50 7.85 28.57 382 Other Cooked Types of Eel(1 oz boneless) Fat(g) Carbs(g) Prot(g) Calories Smoked…

Here is a table with the Carbs in Pears and related foods. Types of Pears Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Pears 1 small 17.19 13.62 4.3 21.49 1 medium 20.56 16.27 5.1 25.66 1 large 25.81 20.48 6.5 32.31 1/2 cup slices 10.15 8.08 2.6 12.75 1 cup…