How Much Protein in Dates

Standard by March 29, 2012 No Comments

Here is a table with the Protein in Dates and related foods.

Date Serving Sizes Prot(g)
1 date 0.20
1/4 cup pitted 1.09
1/2 cup pitted 2.18
1 oz with pits 0.64
Other Types of Dates Prot(g)
1 Deglet Noor Date 0.20
1 Medjool Date 0.43