Here is a table with the Protein in Red Wine and related foods.
Popular Varieties of Red Wine(5 fl oz glass serving) |
Prot(g) |
Barbera |
0.10 |
Burgundy |
0.10 |
Cabernet Franc |
0.10 |
Cabernet Sauvignon |
0.10 |
Carignane |
0.10 |
Chianti |
0.10 |
Claret |
0.10 |
Gamay |
0.10 |
Gewurztraminer |
0.10 |
Lemberger |
0.10 |
Merlot |
0.10 |
Mouvedre |
0.10 |
Muller Thurgau |
0.10 |
Muscat |
0.10 |
Petite Sirah |
0.10 |
Pinot Gris (Grigio) |
0.10 |
Pinot Noir |
0.10 |
Red Table |
0.10 |
Sangiovese |
0.10 |
Syrah |
0.10 |
Zinfandel |
0.10 |
Other Common Suggestions |
Prot(g) |
1 fl oz Cooking Wine |
0.14 |
1 fl oz Dry Dessert Wine |
0.06 |
1 glass Dry Table Wine |
0.07 |
1 glass Sweet Dessert Wine |
0.21 |
1 Wine Cooler |
0.13 |
1 Wine Spritzer |
0.06 |