Article written by No Myth Fitness Here is a table with the Protein in Pork and related foods. Popular Types of Pork Prot(g) Cooked Pork 1/4 cup diced 9.16 1/2 cup diced 18.32 1 cup diced 36.64 4 oz with bone 24.06 4 oz boneless 31.00 Roast Pork 1 thin…