Here is a table with the Fat in Plums and related foods. Serving Sizes of Plums Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 Plum – 0.04 0.02 0.01 0.09 1 Plum – 0.09 0.03 0.01 0.18 1/2 cup sliced – 0.11 0.04 0.01 0.23 1 cup sliced – 0.22 0.07…

Here is a table with the Calories in Sardines along with the fat, protein and carbohydrate content. Types of Sardines Fat(g) Carbs(g) Prot(g) Calories Sardines in Oil 1 Sardine 1.37 – 2.95 25 3 oz 9.74 – 20.94 177 1 can drained (3.75 oz) 10.53 – 22.65 191 1/4 cup…

Here is a table with the Fat in Pinto Beans and related foods. Pinto Beans Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.10 0.17 0.10 0.49 1/2 cup – 0.19 0.35 0.20 0.97 1 cup – 0.39 0.69 0.40 1.94 1 oz – 0.05 0.08 0.05…

Here is a table with the Calories in Salmon along with the fat, protein and carbohydrate content. Types of Salmon Fat(g) Carbs(g) Prot(g) Calories Salmon Varieties (1/2 fillet serving) Pink 5.49 – 31.70 184 Wild Atlantic 12.55 – 39.28 281 Farmed Atlantic 21.48 – 39.40 362 Wild Coho 11.74 –…

Here is a table with the Fat in Pineapple and related foods. Pineapple Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 thin slice – 0.01 0.02 0.01 0.07 1 slice – 0.01 0.04 0.01 0.10 1/4 cup – 0.01 0.02 0.00 0.05 1/2 cup – 0.01 0.03 0.01 0.09…

Here is a table with the Calories in Radishes along with the fat, protein and carbohydrate content. Serving Sizes of Radish Fat(g) Carbs(g) Prot(g) Calories 1 slice – 0.03 0.01 – 1 small – 0.07 0.01 – 1 medium – 0.15 0.03 1 1 large 0.01 0.31 0.06 1 1/2…

Here is a table with the Fat in Pears and related foods. Types of Pears Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Pears 1 small – 0.04 0.04 0.01 0.17 1 medium – 0.04 0.05 0.01 0.20 1 large – 0.05 0.06 0.01 0.25 1/2 cup slices – 0.02 0.02…

Here is a table with the Calories in Pumpkins along with the fat, protein and carbohydrate content. Types of Pumpkin (1 cup) Fat(g) Carbs(g) Prot(g) Calories Fresh Pumpkin 0.12 7.54 1.16 30 Canned Pumpkin 0.69 19.82 2.70 83 Canned Pumpkin with Salt 0.69 19.82 2.70 83 Mashed Cooked Pumpkin 4.38…

Here is a table with the Calories in Potatoes along with the fat, protein and carbohydrate content. Serving Sizes of White Potatoes Fat(g) Carbs(g) Prot(g) Calories 1 small 0.17 26.71 2.86 119 1 medium 0.21 33.46 3.58 149 1 large 0.37 57.97 6.20 258 1 cup 0.15 23.56 2.52 105…

Here is a table with the Calories in Pickles along with the fat, protein and carbohydrate content. Types of Pickles Fat(g) Carbs(g) Prot(g) Calories Dill Cucumber Pickles 1 slice 0.01 0.29 0.04 1 1 spear 0.06 1.24 0.19 5 1 small 0.07 1.52 0.23 7 1 medium 0.12 2.68 0.40…