Here is a table with the Calories in Leeks along with the fat, protein and carbohydrate content. Serving Sizes of Leeks Fat(g) Carbs(g) Prot(g) Calories 1 leek 0.27 12.59 1.34 54 1 slice 0.02 0.85 0.09 4 1/4 cup 0.07 3.15 0.33 14 1/2 cup 0.13 6.30 0.67 27 1…

Here is a table with the Fat in Grape Fruits and related foods. Serving Sizes of Grapefruit Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 section – 0.00 0.00 0.00 0.02 1 small – 0.03 0.05 0.03 0.20 1 medium – 0.03 0.06 0.04 0.26 1 large – 0.04 0.08 0.05…

Here is a table with the Calories in Kale along with the fat, protein and carbohydrate content. Serving Sizes of Kale Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.12 1.68 0.55 8 1/2 cup 0.23 3.35 1.11 17 1 cup 0.47 6.71 2.21 34 1 oz 0.20 2.84 0.94 14 Related…

Here is a table with the Fat in Fruit Salad and related foods. Types of Fruit Salad(1 cup) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fruit Salad in Water Pack – 0.03 0.07 0.02 0.17 Fruit Salad in Juice Pack – 0.01 0.03 0.01 0.07 Fruit Salad in Light Syrup –…

Here is a table with the Calories in Jalapenos along with the fat, protein and carbohydrate content. Types of Jalapeno Peppers Fat(g) Carbs(g) Prot(g) Calories Raw Jalapeno Peppers 1 pepper 0.09 0.83 0.19 4 1/4 cup sliced 0.14 1.33 0.30 7 1/2 cup sliced 0.28 2.66 0.61 14 1 cup…

Here is a table with the Fat in Figs and related foods. Serving Sizes of Figs Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small – 0.03 0.06 0.02 0.12 1 medium – 0.03 0.07 0.03 0.15 1 large – 0.04 0.09 0.04 0.19 1 oz – 0.02 0.04 0.02 0.09…

Here is a table with the Calories in Herring along with the fat, protein and carbohydrate content. Serving Sizes of Pickled Herring Fat(g) Carbs(g) Prot(g) Calories 1 piece 2.70 1.45 2.13 39 1 cubic inch 3.60 1.93 2.84 52 1 oz boneless 5.10 2.73 4.02 74 1 cup 25.20 13.50…

Here is a table with the Fat in Dried Fruits and related foods. Serving Sizes of Mixed Dried Fruit Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.02 0.03 0.02 0.15 1/2 cup – 0.04 0.06 0.04 0.30 1 cup – 0.09 0.11 0.08 0.60 1 oz – 0.02…

Here is a table with the Calories in Halibut along with the fat, protein and carbohydrate content. Serving Sizes of Halibut Fat(g) Carbs(g) Prot(g) Calories 1/2 fillet 4.67 – 42.45 224 1 fillet 9.34 – 84.90 449 3 oz 1.95 – 17.69 94 4 oz 2.60 – 23.58 125 5…

Here is a table with the Fat in Dates and related foods. Date Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 date – 0.00 0.00 0.00 0.03 1/4 cup pitted – 0.02 0.01 0.01 0.17 1/2 cup pitted – 0.03 0.02 0.03 0.35 1 oz with pits – 0.01…