Here is a table with the Fat in Dried Fruits and related foods.
| Serving Sizes of Mixed Dried Fruit | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1/4 cup | – | 0.02 | 0.03 | 0.02 | 0.15 |
| 1/2 cup | – | 0.04 | 0.06 | 0.04 | 0.30 |
| 1 cup | – | 0.09 | 0.11 | 0.08 | 0.60 |
| 1 oz | – | 0.02 | 0.02 | 0.02 | 0.12 |
| Popular Types of Dried Fruit(1 oz) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Dried Apricots | – | 0.02 | 0.02 | 0.01 | 0.14 |
| Dried Apples | – | 0.00 | 0.03 | 0.02 | 0.09 |
| Dried Coconut | – | 0.78 | 0.20 | 16.22 | 18.29 |
| Dried Peaches | – | 0.08 | 0.10 | 0.02 | 0.22 |
| Dried Pears | – | 0.04 | 0.04 | 0.01 | 0.18 |
| Dried Prunes | – | 0.02 | 0.02 | 0.03 | 0.11 |
| Other Common Suggestions | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 strip Dried Papaya | – | 0.06 | 0.05 | 0.07 | 0.21 |
| 1 strip Dried Mango | – | 0.02 | 0.01 | 0.01 | 0.04 |
| 1 piece Dried Pineapple | – | 0.02 | 0.06 | 0.01 | 0.17 |
| 1 Dried Fig | – | 0.03 | 0.07 | 0.03 | 0.18 |
| 1 Dried Litchis | – | 0.01 | 0.01 | 0.01 | 0.03 |
| 1/4 cup Dried Cranberries | – | 0.05 | 0.18 | 0.03 | 0.38 |
| 1/4 cup Raisins | – | 0.02 | 0.01 | 0.02 | 0.17 |
| 1/4 cup Dried Currants | – | 0.02 | 0.07 | 0.01 | 0.10 |