Here is a table with the Carbs in Cherry Tomatoes and related foods. Serving Sizes of Cherry Tomatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 Cherry Tomato 0.47 0.45 0.2 0.67 10 Cherry Tomatoes 4.66 4.47 2.0 6.66 1/2 cup 2.02 1.96 0.9 2.92 1 cup 4.04 3.92 1.8 5.84…

Here is a table with the Protein in Quinoa and related foods. Serving Sizes of Quinoa Prot(g) 1/4 cup 5.57 1/2 cup 11.14 1 oz 3.71 100 grams 13.10 Related Foods (1 cup) Prot(g) Cooked Rice 4.17 Cooked White Rice with Pasta 5.13

Here is a table with the Protein in Prunes and related foods. Serving Sizes of Dried Prunes Prot(g) 1 Prune 0.18 1/2 cup with pits 1.75 1/2 cup pitted 1.85 1 oz with pits 0.54 Other Popular Types of Prunes(1 cup pitted) Prot(g) Cooked Dried Prunes 2.38 Cooked Dried Prunes…

Here is a table with the Carbs in Celery and related foods. Serving Sizes of Celery Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 strip 0.02 0.07 0.1 0.12 1 small stalk 0.20 0.31 0.3 0.50 1 medium stalk 0.59 0.73 0.6 1.19 1 large stalk 0.84 1.13 1.0 1.84 1/2…

Here is a table with the Protein in Pinto Beans and related foods. Pinto Beans Serving Sizes Prot(g) 1/4 cup 2.92 1/2 cup 5.83 1 cup 11.66 1 oz 1.38 Related Foods (1 cup) Prot(g) Cooked Pinto Beans 11.61 Pinto Bean Soup 11.13

Here is a table with the Carbs in Cauli Flower and related foods. Serving Sizes of Cauliflower Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 floweret 0.39 0.31 0.3 0.69 1 small head 7.44 6.36 6.6 14.04 1 medium head 16.08 13.80 14.4 30.48 1 large head 23.52 20.16 21.0 44.52…

Here is a table with the Protein in Plums and related foods. Serving Sizes of Plums Prot(g) 1/2 Plum 0.23 1 Plum 0.46 1/2 cup sliced 0.58 1 cup sliced 1.16 1 oz 0.20 Other Popular Types of Plums(1 cup) Prot(g) Cooked Plums 0.93 Plums in Water Pack 0.97 Plums…

Here is a table with the Protein in Pineapple and related foods. Pineapple Serving Sizes Prot(g) 1 thin slice 0.30 1 slice 0.45 1/4 cup 0.21 1/2 cup 0.42 1 cup 0.84 1 oz 0.15 Canned Pineapple(1 cup) Prot(g) Pineapple in Water Pack 1.06 Pineapple in Light Syrup Pack 0.91…

Here is a table with the Carbs in Catfish and related foods. Serving Sizes of Catfish Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 fillet 5.08 0.54 0.3 5.38 1 small catfish 12.27 1.30 0.8 13.07 1 medium catfish 26.33 2.78 1.6 27.93 1 large catfish 39.45 4.17 2.4 41.85 3…

Here is a table with the Protein in Pears and related foods. Types of Pears Prot(g) Regular Pears 1 small 0.53 1 medium 0.63 1 large 0.79 1/2 cup slices 0.31 1 cup slices 0.63 1 oz 0.11 Other Types of Pears (1 pear) Asian Pears 0.61 Prickly Pears 0.75…