Here is a table with the Protein in Milk and related foods. Popular Types of Milk Prot(g) Whole Milk 1/2 cup 3.93 1 cup 7.86 1 fl oz 0.98 2% Reduced Fat Milk 1/2 cup 4.03 1 cup 8.05 1 fl oz 1.01 1% Low Fat Milk 1/2 cup 4.08…

Here is a table with the Protein in Mexican Cheese and related foods. Popular Serving Sizes of Mexican Blend Cheese Prot(g) 1/4 cup shredded 5.79 1/2 cup shredded 11.58 1 cup shredded 23.17 1 oz 6.70 Other Types of Mexican Cheese Prot(g) Queso Anejo 1/4 cup crumbled 7.08 1/2 cup…

Here is a table with the Protein in Margarine and related foods. Popular Serving Sizes of Regular Margarine Prot(g) 1 tsp 0.03 1 tbsp 0.09 1 pat 0.03 1 individual container 0.03 1 amount per slice of bread/roll 0.04 1 oz 0.17 Popular Types of Margarine (1 tbsp serving) Prot(g)…

Here is a table with the Protein in Havarti Cheese and related foods. Popular Serving Sizes of Havarti Cheese Prot(g) 1 slice 6.59 1 cubic inch 4.00 1/4 cup shredded 6.57 1/4 cup diced 7.67 1 oz 6.59 Other Popular Types of Havarti Cheese (1 slice or 1 oz serving)…

Here is a table with the Protein in Half & Half and related foods. Popular Types of Half & Half Prot(g) Regular Half & Half 1 tbsp 0.44 1 individual container (1/2 fl oz) 0.44 1 fl oz 0.89 1/4 cup 1.79 Fat Free Half & Half 1 tbsp 0.39…

Here is a table with the Protein in Gouda Cheese and related foods. Popular Serving Sizes of Gouda Cheese Prot(g) 1 slice 7.08 1 oz 7.08 1 cubic inch 4.25 1/4 cup 8.24 1/2 cup 16.49 1 package (7 oz) 49.46 Other Types of Gouda Cheese (1 slice or 1…

Here is a table with the Protein in Goat’s Cheese and related foods. Popular Types of Goat’s Cheese(1 oz serving) Prot(g) Soft Goat’s Cheese 5.25 Semisoft Goat’s Cheese 6.12 Hard Goat’s Cheese 8.65 Other Common Suggestions (1 oz serving) Prot(g) Goat Milk Cheese 7.00 Crumbled Goat Cheese 3.00 Goat Cheese…

Here is a table with the Protein in Gorgonzola Cheese and related foods. Popular Serving Sizes of Gorgonzola Cheese Prot(g) 1 cracker-size slice 1.28 1 cubic inch 3.70 1/4 cup crumbled 7.22 1 oz 6.07 Other Common Suggestions (1/4 cup serving) Prot(g) Crumbled Gorgonzola Cheese 6.00 Reduced Fat Gorgonzola Cheese…

Here is a table with the Protein in Feta Cheese and related foods. Popular Serving Sizes of Feta Cheese Prot(g) 1/4 cup crumbled 5.33 1 wedge (1.33 oz) 5.40 1 cubic inch 2.42 1 oz 4.03 Other Popular Types of Feta Cheese Prot(g) 1/4 cup Crumbled Light Feta Cheese 4.00…

Here is a table with the Protein in Cream and related foods. Popular Types of Cream(1 tbsp serving) Prot(g) Heavy Cream 0.31 Light Cream 0.40 Half & Half Cream 0.44 Fat Free Half & Half Cream 0.39 Light Coffee or Table Cream 0.40 Whipping Cream 0.31 Pressurized Whipped Cream 0.10…