Here is a table with the Protein in Margarine and related foods.
| Popular Serving Sizes of Regular Margarine | Prot(g) |
|---|---|
| 1 tsp | 0.03 |
| 1 tbsp | 0.09 |
| 1 pat | 0.03 |
| 1 individual container | 0.03 |
| 1 amount per slice of bread/roll | 0.04 |
| 1 oz | 0.17 |
| Popular Types of Margarine (1 tbsp serving) | Prot(g) |
|---|---|
| Regular Margarine | 0.09 |
| Fat Free Margarine | 0.01 |
| Margarine with 20% Fat | – |
| Margarine with 80% Fat | 0.11 |
| Salted Whipped Margarine | 0.08 |
| Popular Brands of Margarine (1 tbsp serving) | Prot(g) |
|---|---|
| Smart Balance Margarine | – |
| Country Crock Shedd’s Spread Light Spreadable Margarine | – |
| Becel Light Margarine | – |
| Healthy Attitude Omega 3 Margarine | – |
| Promise Light Spread | – |
| Blue Bonet Light Soft Spread Margarine | – |
| I Can’t Believe It’s Not Butter Light Soft Spread | – |
| I Can’t Believe It’s Not Butter Original Spread | – |