Here is a table with the Protein in Ground Pork and related foods. Popular Serving Sizes of Ground Pork Prot(g) Regular Ground Pork 1 oz 4.79 2 oz 9.57 3 oz 14.36 4 oz 19.14 Breaded Ground Pork or Patty 1 patty 18.00 4 oz 18.00 4 oz Cooked 20.41…

Here is a table with the Protein in Ground Chicken and related foods. Popular Serving Sizes of Ground Chicken Prot(g) 1 small patty 12.99 1 medium patty 16.24 1 large patty 21.66 1 cup cooked 34.38 4 oz cooked 30.32 4 oz raw 16.24 Popular Types of Breaded Ground Chicken…

Here is a table with the Protein in Ground Beef and related foods. Popular Types of Ground Beef(4 oz serving) Prot(g) 95% Lean Ground Beef 24.19 90% Lean Ground Beef 22.60 85% Lean Ground Beef 21.01 80% Lean Ground Beef 19.40 75% Lean Ground Beef 17.81 70% Lean Ground Beef…

Here is a table with the Protein in Grilled Chicken and related foods. Popular Types of Grilled Chicken Prot(g) Grilled Chicken without Skin 1 thin slice 2.01 1 medium slice 4.02 1 thick slice 6.02 1 small piece 6.02 1 medium piece 14.92 1 large piece 24.67 4 oz with…

Here is a table with the Protein in Fried Chicken and related foods. Popular Types of Fried Chicken Prot(g) Fried Chicken with Skin 1 Breast 62.07 1 Wing 8.64 1 Drumstick 13.60 1 Leg 30.59 1 Thigh 16.81 4 oz 32.45 1 cup 38.64 Fried Chicken without Skin 1 Breast…

Here is a table with the Protein in Duck and related foods. Popular Duck Serving Sizes Prot(g) 1/2 breast 14.37 1 leg (drumstick and thigh) 10.40 1 wing 5.67 3 oz 10.21 1/2 cup diced 16.45 Other Popular Types of Duck (3 oz serving) Prot(g) Duck Meat 15.55 Duck Meat…

Here is a table with the Protein in Corned Beef and related foods. Popular Types of Corned Beef Prot(g) Regular Corned Beef 1 thin slice 3.82 1 medium slice 7.63 1 thick slice 11.45 4 oz boneless 20.60 1 cup diced 24.35 Lean Corned Beef 1 thin slice 5.69 1…

Here is a table with the Protein in Chicken and related foods. Popular Types of Chicken Prot(g) Chicken Breast without Skin 1 Roasted Breast 53.35 1 Stewed Breast 55.06 1 Fried Breast 57.52 Chicken Breast with Skin 1 Roasted Breast 58.41 1 Stewed Breast 60.26 1 Flour Fried Breast 62.41…

Here is a table with the Protein in Chicken Wings and related foods. Popular Chicken Wings Serving Sizes Prot(g) Chicken Wings with Skin 1 drummette 5.06 1 small wing 7.46 1 medium wing 8.52 1 large wing 11.46 4 oz wings 15.98 Chicken Wings without Skin 1 drummette 3.63 1…

Here is a table with the Protein in Chicken Thighs and related foods. Popular Chicken Thighs Serving Sizes Prot(g) Chicken Thighs with Skin 1 small thigh 13.67 1 medium thigh 15.41 1 large thigh 20.87 4 oz boneless 28.18 4 oz with bone 21.87 1 cup 33.55 Chicken Thighs without…