Here is a table with the Protein in Cocoa and related foods. Popular Sizes of Unsweetened Cocoa Powder Prot(g) 1 tsp Cocoa Powder 0.35 1/2 tbsp Cocoa Powder 0.53 1 tbsp Cocoa Powder 1.06 1/4 cup Cocoa Powder 4.21 1 oz Cocoa Powder 5.56 Popular Types of Cocoa with Milk…

Here is a table with the Protein in Chocolate Milk and related foods. Popular Types of Chocolate Milk(1 cup serving) Prot(g) Low Fat Chocolate Milk 8.10 Reduced Fat Chocolate Milk 7.48 Whole Milk Chocolate Milk 7.92 Other Common Types of Chocolate Milk (1 cup serving) Prot(g) Reduced Fat Chocolate Milk…

Here is a table with the Protein in Cappuccino and related foods. Popular Cappuccino Serving Sizes Prot(g) Regular Cappuccino 1 coffee cup (6 fl oz) 3.06 1 mug (8 fl oz) 4.08 1 small 6.21 1 medium 8.26 1 large 9.83 Nonfat Cappuccino 1 coffee cup (6 fl oz) 3.23…

Here is a table with the Protein in Beer and related foods. Popular Types of Beer Prot(g) Regular Beer 1 can 1.64 1 bottle (12 fl oz) 1.64 1 small pitcher (32 fl oz) 4.42 Light Beer 1 can 0.85 1 bottle (12 fl oz) 0.85 1 small pitcher (32…

Here is a table with the Protein in Apple Juice and related foods. Popular Types of Apple Juice(1 cup serving) Prot(g) Regular Apple Juice 0.15 Canned or Bottled Apple Juice 0.15 Apple Juice from Frozen Concentrate with Water 0.33 Apple Juice Drink 0.05 Other Common Suggestions (1 cup serving) Prot(g)…

Here is a table with the Protein in Alcohol and related foods. Popular Types of Alcohol Prot(g) Beer (1 can or bottle serving) Regular Beer 1.64 Light Beer 0.85 Wine (5 fl oz serving) Red Wine 0.10 White Wine 0.10 Table Wine 0.10 Spirits (1 shot or jigger 1.5 fl…

Here is a table with the Fat in Wine and related foods. Popular Varieties of Wine Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Red Wine (5 fl oz glass serving) Burgundy – – – – – Cabernet Franc – – – – – Cabernet Sauvignon – – – – – Chianti…

Here is a table with the Fat in White Wine and related foods. Popular Varieties of White Wine(5 fl oz glass serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chenin Blanc – – – – – Fume Blanc – – – – – Muscat – – – – – Pinot Blanc…

Here is a table with the Fat in Water and related foods. Popular Serving Sizes of Water Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 cup (4 fl oz) – – – – – 1 cup (8 fl oz) – – – – – 1 fl oz – – – –…

Here is a table with the Fat in Vodka and related foods. Popular Serving Sizes of Vodka Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 shot or jigger (1.5 fl oz) – – – – – 1 fl oz – – – – – 2 fl oz – – – –…