Here is a table with the Fat in Sardines and related foods. Types of Sardines Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Sardines in Oil 1 Sardine – 0.46 0.62 0.18 1.37 3 oz – 3.29 4.38 1.30 9.74 1 can drained (3.75 oz) – 3.56 4.74 1.41 10.53 1/4 cup…

Here is a table with the Protein in Cabbage and related foods. Serving Sizes of Cabbage Prot(g) 1/2 cup chopped 0.64 1 cup chopped 1.28 1 cup shredded 1.01 1 small head 10.28 1 medium head 13.08 1 large head 17.97 1 medium leaf 0.33 1 oz 0.41 Related Varieties…

Here is a table with the Fat in Parsnips and related foods. Serving Sizes of Parsnip Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.04 0.02 0.02 0.10 1/2 cup – 0.07 0.03 0.03 0.20 1 cup – 0.15 0.06 0.07 0.40 1 oz – 0.03 0.01 0.01 0.09…

Here is a table with the Fat in Oysters and related foods. Oyster Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Pacific Oyster – 0.15 0.47 0.37 1.18 1 Eastern Oyster – 0.04 0.14 0.11 0.34 1 cup Oysters – 0.78 2.40 1.92 6.10 1 oz Oysters – 0.09…

Here is a table with the Fat in Onions and related foods. Serving Sizes of Onions Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tbsp chopped – 0.00 0.01 0.00 0.01 1 slice – 0.00 0.01 0.00 0.01 1 small – 0.02 0.04 0.02 0.06 1 medium – 0.03 0.07 0.03…

Here is a table with the Fat in Olives and related foods. Serving Sizes of Olives Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small – 0.28 0.03 0.05 0.38 1 medium – 0.33 0.04 0.06 0.45 1 large – 0.38 0.04 0.07 0.52 1 giant – 0.65 0.08 0.12 0.88…

Here is a table with the Fat in Okra and related foods. Serving Sizes of Okra Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 pod (3″ long) – 0.00 0.00 0.00 0.01 1/2 cup – 0.01 0.01 0.01 0.05 1 cup – 0.02 0.03 0.03 0.10 1 oz – 0.01 0.01…

Here is a table with the Fat in Mussels and related foods. Serving Sizes of Mussels Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small Mussel – 0.05 0.06 0.04 0.22 1 medium Mussel – 0.08 0.10 0.07 0.36 1 large Mussel – 0.10 0.12 0.09 0.45 1 oz (without shell)…

Here is a table with the Fat in Mushrooms and related foods. Types of Mushrooms Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Mushrooms 1 slice – – 0.01 0.00 0.02 1 small – – 0.02 0.01 0.03 1 medium – – 0.03 0.01 0.06 1 large – – 0.04 0.01…

Here is a table with the Fat in Mixed Vegetables and related foods. Types of Mixed Vegetables Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Canned Mixed Vegetables 1/4 cup – 0.01 0.07 0.03 0.15 1/2 cup – 0.02 0.15 0.06 0.31 1 cup – 0.04 0.29 0.13 0.61 1 oz –…