Here is a table with the Fat in Okra and related foods.
| Serving Sizes of Okra | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 pod (3″ long) | – | 0.00 | 0.00 | 0.00 | 0.01 |
| 1/2 cup | – | 0.01 | 0.01 | 0.01 | 0.05 |
| 1 cup | – | 0.02 | 0.03 | 0.03 | 0.10 |
| 1 oz | – | 0.01 | 0.01 | 0.01 | 0.03 |
| Related Varieties of Okra(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cooked Okra | – | 1.93 | 1.27 | 0.85 | 4.39 |
| Canned Okra | – | 1.86 | 1.20 | 0.79 | 4.13 |
| Fried Batter-Dipped Okra | – | 4.39 | 6.02 | 1.68 | 12.94 |
| Related Foods | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 package (10 oz) Frozen Okra | – | 0.12 | 0.19 | 0.19 | 0.71 |
| 1 pod Pickled Okra | – | 0.00 | 0.00 | 0.00 | 0.01 |
| 1 cup Tomato and Okra | – | 1.94 | 1.29 | 0.82 | 4.33 |
| 1 cup Tomato with Corn and Okra | – | 2.23 | 1.67 | 0.94 | 5.16 |