How Much Fat in Mashed Potatoes
Here is a table with the Fat in Mashed Potatoes and related foods. Types of Mashed Potatoes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Mashed Potatoes 1 small Potato – 1.74 1.08 0.87 3.89 1 medium Potato – 2.32 1.44 1.16 5.20 1 large Potato – 3.47 2.15 1.74 7.79…
How Much Fat in Mahi Mahi
Here is a table with the Fat in Mahi Mahi and related foods. Serving Sizes of Mahi Mahi Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 0.14 0.19 0.22 0.82 4 oz boneless – 0.14 0.19 0.21 0.79 Other Cooked Types of Mahi Mahi(4 oz boneless) Trans(g) Mono(g) Poly(g)…
How Much Fat in Mackerel
Here is a table with the Fat in Mackerel and related foods. Types of Mackerel (1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Atlantic Mackerel – 6.11 3.75 3.65 15.56 King Mackerel – 3.03 1.82 1.44 7.92 Pacific and Jack Mackerel – 5.92 4.37 5.06 17.75 Spanish Mackerel – 2.86…
How Much Fat in Lobster
Here is a table with the Fat in Lobster and related foods. Serving Sizes of Lobster Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small lobster – 0.19 0.11 0.13 0.68 1 medium lobster – 0.47 0.27 0.31 1.71 1 large lobster – 0.75 0.43 0.50 2.74 3 oz cooked Lobster…
How Much Fat in Lettuce
Here is a table with the Fat in Lettuce and related foods. Types of Lettuce Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Green Leaf Lettuce 1 cup shredded – 0.00 0.03 0.01 0.05 1 inner leaf – – 0.00 0.00 0.01 1 outer leaf – 0.00 0.02 0.01 0.04 1 head…
How Much Fat in Leeks
Here is a table with the Fat in Leeks and related foods. Serving Sizes of Leeks Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 leek – 0.00 0.15 0.04 0.27 1 slice – – 0.01 0.00 0.02 1/4 cup – 0.00 0.04 0.01 0.07 1/2 cup – 0.00 0.07 0.02 0.13…
How Much Fat in Kale
Here is a table with the Fat in Kale and related foods. Serving Sizes of Kale Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.01 0.06 0.02 0.12 1/2 cup – 0.02 0.11 0.03 0.23 1 cup – 0.04 0.23 0.06 0.47 1 oz – 0.02 0.10 0.03 0.20…
How Much Fat in Jalapenos
Here is a table with the Fat in Jalapenos and related foods. Types of Jalapeno Peppers Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Raw Jalapeno Peppers 1 pepper – 0.01 0.05 0.01 0.09 1/4 cup sliced – 0.01 0.07 0.01 0.14 1/2 cup sliced – 0.02 0.14 0.03 0.28 1 cup…
How Many Calories in Energy Drinks
Here is a table with the Calories in Energy Drinks along with the fat, protein and carbohydrate content. Popular Energy Drink Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1/2 cup (4 fl oz) 0.10 13.13 0.30 54 1 cup (8 fl oz) 0.19 26.26 0.60 108 1 bottle (12 fl oz)…
How Many Calories in Drink Mixes
Here is a table with the Calories in Drink Mixes along with the fat, protein and carbohydrate content. Popular Types of Drink Mixes Fat(g) Carbs(g) Prot(g) Calories Regular Powdered Drink Mixes (1 cup serving) Fruit Flavored Drink Mix with Vitamin C – 30.48 – 120 Fruit Flavored Drink Mix with…