Here is a table with the Fat in Kale and related foods.
| Serving Sizes of Kale | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1/4 cup | – | 0.01 | 0.06 | 0.02 | 0.12 |
| 1/2 cup | – | 0.02 | 0.11 | 0.03 | 0.23 |
| 1 cup | – | 0.04 | 0.23 | 0.06 | 0.47 |
| 1 oz | – | 0.02 | 0.10 | 0.03 | 0.20 |
| Related Varieties of Kale(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Canned Kale | – | 2.22 | 1.66 | 0.95 | 5.24 |
| Cooked Kale (from Fresh) | – | 1.78 | 1.33 | 0.76 | 4.21 |
| Cooked Kale (from Frozen) | – | 1.79 | 1.38 | 0.77 | 4.32 |
| Kale Scotch | – | 0.03 | 0.19 | 0.05 | 0.40 |