Here is a table with the Fat in Brisket and related foods. In addition, don’t forget that these figures c These values represent the amount of dietary fat found in the food, but any additional oil or sauces used can and will add to the fat content. Popular Serving Sizes…

Here is a table with the Fat in Bologna and related foods. Popular Serving Sizes of Bologna Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 thin slice – 1.47 0.16 1.30 3.44 1 medium slice – 2.98 0.32 2.64 6.97 1 thick slice – 4.53 0.48 4.00 10.57 1 cubic inch…

Here is a table with the Fat in Beef and related foods. Popular Types of Beef Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Cooked Beef 1/4 cup diced – 2.80 0.24 2.59 6.55 1/2 cup diced – 5.60 0.47 5.18 13.09 1 cup diced – 11.19 0.95 10.36 26.18 4 oz…

Here is a table with the Fat in Bacon and related foods. Popular Serving Sizes of Bacon Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 thin slice – 0.93 0.24 0.69 2.09 1 medium slice – 1.48 0.38 1.10 3.34 1 thick slice – 2.22 0.57 1.65 5.01 1 oz –…

Here is a table with the Carbs in Veal and related foods. Popular Types of Veal Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Cooked Veal 4 oz with bone – 4.01 0.73 3.91 10.40 4 oz boneless – 4.95 0.90 4.81 12.81 1/2 cup diced – 2.92 0.53 2.84 7.57 1…

Here is a table with the Carbs in Turkey and related foods. Popular Types of Turkey Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Turkey Breast Meat 2 oz – – – – 3 oz – – – – 4 oz – – – – 1 slice (97% Fat Free) 0.37 –…

Here is a table with the Carbs in Turkey Breast and related foods. Popular Types of Turkey Breast Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Turkey Breast Meat 1 slice 0.78 0.74 0.1 0.88 1 oz 1.09 1.00 0.1 1.19 2 oz 2.09 1.99 0.3 2.39 3 oz 3.18 2.99 0.4…

Here is a table with the Carbs in Turkey Bacon and related foods. Popular Sizes of Turkey Bacon Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 thin slice 0.25 – – 0.25 1 medium slice 0.34 – – 0.34 1 thick slice 0.43 – – 0.43 1 oz 0.87 – –…

Here is a table with the Carbs in Steak and related foods. Popular Steak Serving Sizes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Steak 1 slice – – – – 1 small steak – – – – 1 medium steak – – – – 1 large steak – – –…

Here is a table with the Carbs in Sausages and related foods. Popular Types of Sausage(1 link or sausage serving) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Beef Sausage 0.52 0.33 – 0.52 Chicken Sausage 1.03 – – 1.03 Country Style Pork Sausage – – – – Fresh Pork Sausage –…