Here is a table with the Fat in Mashed Potatoes and related foods.
| Types of Mashed Potatoes | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Regular Mashed Potatoes | |||||
| 1 small Potato | – | 1.74 | 1.08 | 0.87 | 3.89 |
| 1 medium Potato | – | 2.32 | 1.44 | 1.16 | 5.20 |
| 1 large Potato | – | 3.47 | 2.15 | 1.74 | 7.79 |
| 1 long type Potato | – | 3.83 | 2.38 | 1.92 | 8.60 |
| 1 cup | – | 3.31 | 2.05 | 1.66 | 7.43 |
| 1 oz | – | 0.45 | 0.28 | 0.22 | 1.00 |
| Mashed Potatoes with Margarine and Milk | |||||
| 1 small Potato | – | 3.43 | 2.07 | 1.75 | 7.66 |
| 1 medium Potato | – | 4.59 | 2.77 | 2.34 | 10.23 |
| 1 large Potato | – | 6.86 | 4.15 | 3.51 | 15.31 |
| 1 long type Potato | – | 7.58 | 4.58 | 3.88 | 16.91 |
| 1 cup | – | 6.55 | 3.96 | 3.35 | 14.62 |
| 1 oz | – | 0.89 | 0.53 | 0.45 | 1.97 |
| Related Varieties of Mashed Potatoes(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Mashed Potatoes from Dry Mix | – | 5.23 | 3.16 | 2.68 | 11.68 |
| Mashed Potatoes with Whole Milk | – | 0.22 | 0.12 | 0.53 | 1.20 |
| Mashed Potatoes with Whole Milk and Butter | 0.31 | 1.79 | 0.34 | 4.36 | 8.86 |
| Mashed Potatoes with Whole Milk and Margarine | – | 3.65 | 2.55 | 2.10 | 8.80 |
| Mashed Potatoes made with Milk, Fat and Cheese | – | 3.73 | 1.86 | 3.44 | 9.64 |
| Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese | – | 3.48 | 0.52 | 7.71 | 12.39 |