Here is a table with the Protein in Baked Potatoes and related foods.
Sizes of Plain Baked Potato |
Prot(g) |
1 baby potato |
1.24 |
1 small |
3.47 |
1 medium |
4.32 |
1 large |
7.39 |
1 cup |
3.09 |
Types of Stuffed Baked Potato |
Prot(g) |
Baked Potato Stuffed with Cheese |
9.54 |
Baked Potato Stuffed with Sour Cream |
6.14 |
Baked Potato Stuffed with Chili |
7.99 |
Baked Potato Stuffed with Bacon and Cheese |
11.86 |
Baked Potato Stuffed with Broccoli and Cheese |
7.39 |
Baked Potato Stuffed with Meat in Cream Sauce |
10.86 |
Baked Potato Stuffed with Chicken, Broccoli and Cheese |
26.58 |
Baked Potato Stuffed with Ham, Broccoli and Cheese |
16.22 |
Related Foods |
Prot(g) |
Baked Potato without Peel |
2.55 |
Baked Russet Potato |
4.55 |
Baked Potato Skin |
1.37 |
Oven Baked Potato French Fries |
1.86 |