Here is a table with the Protein in Calamari and related foods.
| Types of Calamari | Prot(g) |
|---|---|
| Fried Calamari | |
| 1 piece or ring | 1.47 |
| 1 cup | 22.69 |
| 1 oz | 4.29 |
| Baked or Broiled Calamari | |
| 1 piece or ring | 2.10 |
| 1 cup | 21.03 |
| 1 oz | 4.26 |
| Steamed or Boiled Calamari | |
| 1 cup | 21.63 |
| 1 oz | 4.38 |
| Related Foods(3 oz) | Prot(g) |
|---|---|
| Cuttlefish | 27.61 |
| Fried Squid | 15.25 |