Here is a table with the Protein in Herring and related foods.
| Serving Sizes of Pickled Herring | Prot(g) |
|---|---|
| 1 piece | 2.13 |
| 1 cubic inch | 2.84 |
| 1 oz boneless | 4.02 |
| 1 cup | 19.87 |
| Related Varieties of Herring | Prot(g) |
|---|---|
| Kippered Atlantic Herring | |
| 1 small fillet | 4.92 |
| 1 medium fillet | 9.83 |
| 1 large fillet | 15.98 |
| 1 oz boneless | 6.97 |
| Atlantic Herring | |
| 1 fillet | 33.05 |
| 1 oz boneless | 5.09 |
| Related Foods(1 oz boneless) | Prot(g) |
|---|---|
| Cooked Herring | 4.02 |
| Baked or Broiled Herring | 5.32 |
| Fried, Floured or Breaded Herring | 5.65 |
| Pickled Herring in Cream Sauce | 3.39 |
| Smoked Kippered Herring | 6.97 |
| Dried Salted Herring | 12.90 |