Here is a table with the Protein in Mussels and related foods.
| Serving Sizes of Mussels | Prot(g) |
|---|---|
| 1 small Mussel | 1.19 |
| 1 medium Mussel | 1.90 |
| 1 large Mussel | 2.38 |
| 1 oz (without shell) | 3.37 |
| 1 cup | 17.85 |
| Related Varieties of Mussels(1 cup) | Prot(g) |
|---|---|
| Cooked Mussels | 20.67 |
| Blue Mussels | 17.85 |
| Steamed or Poached Mussels | 35.40 |
| Mussels with Tomato-Based Sauce | 30.05 |