Here is a table with the Protein in Salmon and related foods.
| Types of Salmon | Prot(g) |
|---|---|
| Salmon Varieties (1/2 fillet serving) | |
| Pink | 31.70 |
| Wild Atlantic | 39.28 |
| Farmed Atlantic | 39.40 |
| Wild Coho | 42.81 |
| Sockeye | 42.17 |
| Chinook | 39.46 |
| Chum | 39.88 |
| Canned Salmon | |
| 1 small can (3.25 oz) | 18.92 |
| 1 regular can (7.75 oz) | 36.41 |
| 1 large can (16 oz) | 75.90 |
| Smoked Salmon | |
| 1 piece | 3.66 |
| 1 oz | 5.18 |
| 1/4 cup flaked | 6.22 |
| Other Cooked Types of Salmon | Prot(g) |
|---|---|
| Baked or Broiled | |
| 1/2 medium fillet | 33.08 |
| 1 medium steak | 34.04 |
| 4 oz | 18.22 |
| 1 cup flaked | 32.60 |
| Steamed or Poached | |
| 4 oz | 28.26 |
| 1 cup flaked | 33.89 |
| Fried, Floured or Breaded | |
| 4 oz | 16.87 |
| 1 cup flaked | 30.19 |
| Fried, Battered | |
| 4 oz | 14.12 |
| 1 cup flaked | 25.27 |
| Related Foods | Prot(g) |
|---|---|
| 4 oz Smoked Salmon (Lox) | 20.73 |
| 4 oz Salmon Nuggets | 14.39 |
| 1 Salmon Cake or Patty | 16.34 |
| 1 cup Salmon Salad | 27.37 |
| 1 Salmon Burger | 15.00 |