Here is a table with the Protein in Sardines and related foods.
| Types of Sardines | Prot(g) |
|---|---|
| Sardines in Oil | |
| 1 Sardine | 2.95 |
| 3 oz | 20.94 |
| 1 can drained (3.75 oz) | 22.65 |
| 1/4 cup drained | 9.17 |
| Sardines in Water | |
| 3 oz | 20.91 |
| 1 can drained (4.375 oz) | 20.65 |
| 1/4 cup drained | 11.31 |
| Cooked Sardines | |
| 1 small Sardine | 1.23 |
| 3 oz | 20.94 |
| Related Foods | Prot(g) |
|---|---|
| 1 Dried Sardine | 1.61 |
| 1 tbsp Sardine Fish Oil | – |
| 1 Sardine with Mustard Sauce | 2.50 |
| 1 Sardine with Tomato-Based Sauce | 2.50 |
| 1 Sardine Sandwich with Lettuce and Spread | 26.24 |