How Much Protein in Yam

Standard by April 6, 2012 No Comments

Here is a table with the Protein in Yam and related foods.

Serving Sizes of Yam Prot(g)
1/4 cup 0.57
1/2 cup 1.15
1 cup 2.30
1 oz 0.43
Related Varieties of Yam(1 cup) Prot(g)
Boiled Yam 2.03
Baked Yam 2.03